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30 Day Plank Challenge At Home - Lose Body Fat, Get Skinny


The secret about the Plank exercise, is that it looks very simple to do... But it is so effective in burning belly fat, burning calories and reducing body fat in general! In fact it's so effective that I recommend anyone willing to get in shape at home to start a 30 day Plank challenge! Don't get scared, it's not as hard as it sounds. You won't be sitting for 11 minutes doing Planks continuously. This workout has rest time included, and some Plank variations to give you better results and make it more interesting. The key here is to exercise everyday for 30 days with this Plank challenge at home - and watch the results on your body, belly, and maybe your six pack! (but only after 30 days). So start the challenge today and be sure to subscribe to the channel to receive new video workouts regularly everyday Monday to Friday. Also leave me a comment below to tell me how you feel and what is your current progress with this Plank challenge! Good luck!💪❤️

How to Plank Properly for Beginners - Step By Step Tutorial


This video is about how to plank properly for beginners, step by step tutorial. If you are looking for plank exercises for abs, or plank exercises routine that is good for core muscle development, this video will help. Watch now to learn how to plank properly right from the comfort of your home. #plankexercise #planking #waysandhow Check out our Health And Wellness Solutions at Amazon. 🤍 🤍 Subscribe to Waysandhow: 🤍 Our Social Media: Google+: 🤍 Facebook: 🤍 Pinterest: 🤍 Twitter: 🤍 Instagram: 🤍 Waysandhow is a DIY channel with health-focused videos in areas of health and fitness, dieting, weight loss, healthy foods, exercise, and many other types of health-related how-to videos.

Core Exercise: Plank


Learn how to correctly perform a plank exercise for core strengthening from our pediatric spine experts. If any exercise causes you pain or discomfort, you should stop doing the exercise and consult with a healthcare professional. Learn more about our pediatric Spine Program: 🤍

Basic Forward Plank & Common Faults


Physical Therapist, Kristin Hayden, demonstrates a Basic Forward Plank and Common Faults 00:00 - Intro 00:28 - Pelvis too far under 00:44 - Lower back dipped too far down To schedule an appointment with our pediatric experts, call 855-NCH-SPRT (855-624-7778) or visit Captions available. Subtítulos disponibles en Inglés y Español. #SportsMedicine #Planks

What Happens To Your Body When You Plank For 5 Minutes Every Day


What Happens To Your Body When You Plank For 5 Minutes Every Day Plank is a simple and versatile exercise that doesn’t require any additional equipment. All you need is just the floor, yourself and a few minutes a day. And the effectiveness of this exercise is amazing. What will happen if you plank every day? In this video I’ll answer this question. 00:00 Intro 00:23 Plank will strengthen your muscles 00:53 Plank will develop your back muscles 01:42 Plank will fix your posture 02:22 Plank will boost your metabolism 02:44 Plank will improve your balance and coordination 03:11 How long should you hold a plank? 03:44 Plank pros and cons 04:29 Plank technique 04:57 Nuances of plank technique 05:26 Plank pose contraindications

NEVER Do Planks Like This (3 Fixes You Must Make)


Here's how to plank with perfect plank form. Make these 3 simple tweaks the next time you plank during a core workout and I guarantee your core will activate far better than it ever has before. #shorts #shortsfeed #shortsvideo #shortsyoutube

Plank Exercises


This series of Forearm Plank and Side Plank variations are part of a set of Core/Low Back exercises. These short videos are designed to supplement the information you received when visiting our office and can be following along at home. Triangle Orthopaedics Rehabilitation Center offers comprehensive therapy services. Multiple office sites are available for patient convenience. Offices are located in Alamance, Durham, Granville, Halifax, Harnett, Johnston, Orange, Person, Wake, and Wilson Counties. Chronic and acute musculoskeletal problems are treated with a multidisciplinary approach under the guidance of certified hand occupational therapists, physical therapists, and athletic trainers. The scope of our practice includes, but is not limited to, the treatment of sports and work-related injuries, cumulative trauma disorders, neck/back/joint pathologies, headaches, soft tissue injuries, and chronic pain disorders. Treatment involves the use of modalities, when indicated, for pain relief and promotion of healing, manual therapy for joint and soft tissue mobilizations, progressive exercise, and patient education. Emphasis is placed on active patient involvement and patient responsibility in regard to exercise and pain relief techniques. More at 🤍



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Ask the Expert: Benefits of planks


Everyone seems to be doing planks these days - but many of us wonder, what's the point?

Planks Are Outdated! Best Replacement Exercise (Guaranteed)!!!


Planks Are Outdated! Best Replacement Exercise (Guaranteed)!!! Youtube Channel: 🤍 Website: 🤍 Bob and Brad Amazon Store: 🤍 Bob and Brad discuss why planks are outdated and what the best replacement exercise is. Some of our astute followers have noticed me slurring my words. I am not drunk but working with Brad it would be justifiable. I had 6 infected cysts removed from my mouth (noncancerous) and I have residual scar tissue and numbness. I will try to do better. Thanks Bob. Video Chapters: 0:00 Intro 0:10 Topic 0:46 What's a Better Core Exercise Than Planks 4:18 Outro Our videos offer the best "get fit , stay healthy, and pain-free" information directed toward people 0 to 101 years old. Physical Therapists Bob Schrupp and Brad Heineck have over 50 years of combined experience. We try to add a twist of our humor into each video in our quest to be the "Most Famous Physical Therapists on the Internet" In our opinion of course!!! Subscribe to us now and join the fun. Not only will these videos provide outstanding health information on treating yourself at home, we also do product reviews. For our favorite products on Amazon click on this link: 🤍 ~~~~Visit us on our other social media platforms~~~~ Website: 🤍 Facebook: 🤍 Instagram: 🤍 Twitter: 🤍 Rumble: 🤍 LinkedIn 🤍 TikTok 🤍 Snapchat : 🤍 Sign up for emails: 🤍 ~~~~~Our Products: ~~~~~ Pain Management: US: C2 Massage Gun: 🤍 Q2 Mini Massage Gun US: 🤍 T2 Massage Gun: 🤍 X6 PRO Massage Gun with Stainless Steel Head: 🤍 D6 PRO Massage Gun: 🤍 UNI Mini Massage Gun: 🤍 Eye massager: 🤍 Foot Massager: 🤍 Knee Glide: 🤍 Fit Glide: 🤍 Leg Massager: 🤍 Back Massager (Cordless): 🤍 Back and Neck Massager with cord: 🤍 Back and Neck Massager cordless: 🤍 Air 2 Massage Gun: 🤍 Hand Massager: 🤍 Wellness: Holy Cowabunga Joint & Muscle Cream: 🤍 Fitness: Resistance Bands: 🤍 Pull Up Bands: 🤍 Grip and Forearm Strengthener: htt🤍 Wall Anchor: 🤍 Hanging Handles: 🤍 Pull-Up System: 🤍 Hand Grip Strengthener: 🤍 Stress Balls: 🤍 Stretching: Booyah Stik: 🤍 Stretch Strap: 🤍 Posture Pad: 🤍 Check out our shirts, mugs, bags and more in our Bob and Brad merchandise shop here: 🤍 Bob & Brad Amazon Store: 🤍 ~~~~Medical Disclaimer~~~~ All information, content, and material of this website is for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider. ~~~~Affiliate disclaimer~~~~ Keep in mind that we may receive commissions when you click our links and make purchases. However, this does not impact our reviews and comparisons. We are highly selective in our products and try our best to keep things fair and balanced in order to help you make the best choice for you.

Beat Back Pain with 10 Seconds Planks! (FREE Exercise Sheet Available)


Download your FREE Exercise sheet with all the exercises and timings as mentioned and demonstrated in the video, here: 🤍 Can you guess what the world record Planking is? 8 hours, 15 minutes and 15 seconds!! Thankfully you will not have to be able to hold the plank for this long to Beat your Back Pain! As a matter of fact, research has shown that any hold over 2 minutes is actually counterproductive!! In this video, I will demonstrate how you can beat your Back Pain using 10-second Planks! Good luck!! Our Clinics Milton Chiropractic Clinic 2 Ely Road Milton, Cambridge CB24 6DD United Kingdom Tel: +44 (0) 1223 864444 🤍 Fornham Chiropractic Clinic Unit 10 Fornham Business Court Hall Farm Fornham St Martin Bury St Edmunds IP31 1SL United Kingdom Tel: +44 (0) 1284 220202 🤍

How And Why To DO Wall Planks


Bob and Brad discuss how and why you should do wall planks. Website: 🤍 Youtube Channel: 🤍 Bob and Brad Amazon Store: 🤍 Bob (the tall one) has been diagnosed with Ataxia. It affects his balance and his speech, but does not affect his thinking. We appreciate your understanding and support! ~~~~ Featured Products ~~~~ 1) Pull Up System: 🤍 ~~~~ This Week's Giveaway ~~~~ This week, we are giving away a Pull Up System by Bob and Brad! Giveaway Link: 🤍 Purchase Link: 🤍 Open to : Our fans worldwide! Discount: The Pull Up System is half off now until supplies last! We are discontinuing this item so get it while we still have stock, they won’t last long! ~~~~Bob and Brad Community Page~~~~ Check out the Bob and Brad Community to share your experiences, ask questions and connect with others regarding physical therapy and health related topics 🤍 Sign up for TEXT messages: 🤍 ~~~~Visit us on our other social media platforms~~~~ Website: 🤍 Facebook: 🤍 Instagram: 🤍 Twitter: 🤍 Rumble: 🤍 LinkedIn 🤍 TikTok 🤍 Snapchat : 🤍 ~~~~~Our Products:~~~~~ Pain Management: US: C2 Massage Gun: 🤍 Q2 Mini Massage Gun US: 🤍 T2 Massage Gun: 🤍 X6 PRO Massage Gun with Stainless Steel Head: 🤍 D6 PRO Massage Gun: 🤍 UNI Mini Massage Gun: 🤍 Eye massager - Eye Oasis2: 🤍 Foot Massager: 🤍 LITE Foot Massager: 🤍 Knee Glide: 🤍 Fit Glide: 🤍 Leg Massager: 🤍 Back Massager (Cordless): 🤍 Green Back Massager (Corded): 🤍 Wellness: Cowabunga Joint & Muscle Cream: 🤍 Heating Pad: 🤍 Fitness: Resistance Bands: 🤍 Pull Up Bands: 🤍 Grip and Forearm Strengthener: 🤍 Wall Anchor: 🤍 Hanging Handles: 🤍 Pull-Up System: 🤍 Hand Grip Strengthener: 🤍 Stress Balls: 🤍 Stretching: Booyah Stik: 🤍 Stretch Strap: 🤍 Posture Pad: 🤍 Check out our shirts, mugs, bags and more in our Bob and Brad merchandise shop here: 🤍 Bob & Brad Amazon Store: 🤍 ~~~~Medical Disclaimer~~~~ All information, content, and material of this website is for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider. ~~~~Affiliate disclaimer~~~~ Keep in mind that we may receive commissions when you click our links and make purchases. However, this does not impact our reviews and comparisons. We are highly selective in our products and try our best to keep things fair and balanced in order to help you make the best choice for you.

3-Day Plank Challenge


If plank is your go-to workout, I have an amazing workout challenge for you guys right here!! This 3-day plank challenge is something you can do everyday for 20-mins to work that core muscle and give you really good fat burn results in your stomach! Do this everyday for the next 3 days. If you want to achieve nice abs, challenge yourself to doing this everyday. Start with 3 days and continue until you achieve the results you're wishing for! Good luck and let's begin the workout!!❤️💪 If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Sunday to Friday!

Copenhagen Planks for Strength and Reducing Risk of Groin Injury (Science-Based)


The Copenhagen plank has been shown to effectively reduce groin injuries and increase groin strength. 💪 PROGRAMS: 🤍 📩 MAILING LIST (exclusive deals, offers, and information): 🤍 🏆 COACHING: 🤍 📝 ARTICLES: 🤍 👕 APPAREL: 🤍 🎧 PODCAST: 🤍 AFFILIATES: 👟 Vivo Barefoot: Get 15% off all shoes! - 🤍 📚 MASS (Monthly Research Review): 🤍 Follow Us: YOUTUBE: 🤍 INSTAGRAM: 🤍 TWITTER: 🤍 FACEBOOK: 🤍 TIKTOK: 🤍 Introduction - 0:00 What is the Copenhagen Plank? - 0:22 Groin Injuries and Copenhagen Planks - 0:43 Partner Copenhagen Plank - 1:43 Copenhagen Plank (how to do at home!) - 3:14 Variations/Modifications - 3:53 FREE PROGRAM - 4:58 - Disclaimer: The information presented is not intended as medical advice or to be a substitute for medical counseling but intended for entertainment purposes only. If you are experiencing pain, please seek the appropriate healthcare professional.

How to do the perfect PLANK: technique and common mistakes


Learn how to correctly perform the half-plank and full plank, as well going over some of the most common mistakes. Muscles worked: core Want another core challenge - try the Deadbug exercise: 🤍

Are Planks Just a Fad? We Have a Better Option for Core Strengthening


"Famous" Physical Therapists Bob Schrupp and Brad Heineck offer up their opinion on planks. They also provide what they believe is a better alternative to planks for core and abdominal strengthening. UPDATE Since filming, we have released our own exercise ball! Find the Bob and Brad exercise ball here: 🤍 Make sure to like us on FaceBook 🤍 Check out the Products Bob and Brad LOVE on their Amazon Channel: 🤍 Follow us on Twitter 🤍 Our book “Three Simple Steps To Treat Back Pain” is available on Kindle 🤍

Plank exercise for back pain? Will it relieve back pain? How and when to do it.


Please watch: "You'll Fail This Fitness Challenge (And It Might Kill You)" 🤍 ~ If you have back pain, will the plank exercise help you? Many people are told to do the plank for back pain. Learn how to do the plank properly, why it can be helpful, and reasons why the plank won't relieve back pain! The Back Pain Fix: 🤍 ABOUT THIS VIDEO Matt explains proper form for the plank in this video. He shares why the plank often doesn't work for back pain. And he explains why sometimes the plank will not relieve back pain. HOW WE HELP DIY Programs: 🤍 Coaching (in-person and online): 🤍 Events: 🤍 SOCIAL MEDIA Facebook: 🤍 Instagram: 🤍 🙉 Podcast: 🤍 POPULAR PROGRAMS Roll & Release (be your own massage therapist!): 🤍 Shoulder Fix: 🤍 The Hunchback Fix: 🤍 Healthy Hips 1: 🤍 Everything you need to know about posture: 🤍 The FAI Fix: 🤍 FREE EXCLUSIVE VIDEOS Back Tips: 🤍 Shoulder Tips: 🤍 Anterior Tilt Videos: 🤍 PRODUCTS WE LOVE Xero Shoes: 🤍 Serious steel bands: 🤍 More Gear and Gadgets: 🤍 Flexispot Sit Stand Desk Riser: 🤍 Goldtouch Bluetooth Ergonomic Keyboard: 🤍 Kinesis Freestyle Keyboard: 🤍 Sharkk mouse: 🤍 Purchases you make with our affiliate links help support the Upright Health channel. Thank you! MUSIC David Cutter Music - 🤍

Side Planks - Ask Doctor Jo


Side planks are a great way to strengthen your core and back. Watch more Ask Doctor Jo videos featuring full routines for common injuries and syndromes at 🤍 To perform side planks: 1. Lie down on your side and try to keep your body in a straight line while propping up on your elbow. Position your elbow so it is directly below your shoulder. 2. Raise your hips up off the ground so they are in alignment with your body, and hold. = Prescribe this video, and others like it, to your patients as part of their Home Exercise Program with a FREE HEP Builder account: 🤍 = SUBSCRIBE for More Videos: 🤍 = Doctor Jo is a Doctor of Physical Therapy. 🤍 🤍 🤍 🤍 🤍 🤍 = Side Planks: 🤍 DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless Ask Doctor Jo, LLC and its officers for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Ask Doctor Jo, LLC makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.

Planks For Beginners: How To Do Planks | Fit Tak


Planks are one of the most effective exercises you can do at home but doing it in the wrong form can seriously injure your body. Watch this video to find out the perfect way to do planks. Want some humour in your life? Subscribe to Reader’s Digest. And get a chance to win Rs 15,00,000! Click on the link below. 🤍 You can follow us at: Facebook: 🤍 Twitter: 🤍 Instagram: 🤍 #FitTak #HowToDoPlanks #PlanksForBeginners

How 1 Minute Plank Every Morning Will Completely Transform Your Body


Plank is one of the most accessible and easy exercise to get flat stomach, lose weight, pump up booty and fix posture. How to do a plank? Is plank necessary? What happens to your body when you do a plank every morning for 1 minute? 00:00 What will happen if you plank every day for 1 minute 00:22 Plank technique 00:58 The benefits of doing plank 03:19 How long should you hold a plank

What will happen if you plank every day for 1 minute


Doing a plank every day, even just for a minute, helps strengthen your entire core. In fact, most fitness experts said themselves that planking is one of the top effective exercises to tone your six-pack. Let's look at how! Other videos you’ll love: 💡CHECK OUT: 10 Minutes of Jump Rope Every Day Will Do This to Your Body 🤍 In a nutshell: 1. It significantly reduces the risk of back and spinal column injury When exercising, there’s also the risk of getting back and spine injuries. With planking, when done correctly, you will strengthen your back muscles, without needing to put too much pressure on your hips and spine. As a result, it helps ease back pain, all the while helping you have a great posture when sitting and walking. 2. It defines your abs Planks target every major core muscles, that’s why. By major core muscles, we mean all your obliques and abdominal. Moreover, as you get better and stronger at your planks, you’ll also get stronger when it comes to performing other exercises. For instance, if you’re a frequent gym-goer, you’ll notice a huge strength increase in several compounds lifts like squats and deadlift. And good news for ladies, as well, because planking also boosts gains in your booty. 3. It boosts your overall metabolism Planks are a compound exercise, thus, it engages several muscles at the same time. Now, what does this entail you ask? In essence, you’ll be burning a ton more calories at the same time that it would take to perform other abdominal exercises, say crunches or sit-ups. Furthermore, building up your muscles also leads to more calories being burnt. That’s because the more muscles you have, the faster your metabolism will be. 4. It enhances your overall balance Have you tried standing on one leg but then you were unable to stand up straight or more than a few seconds? If you tripped even when you’re completely sober and feeling okay, then it’s because your abdominal muscles weren’t strong enough to maintain the balance you needed. Planking for one minute every day improves your overall balance. Ultimately, it will enhance your performance in whatever sporting activity. 5. It benefits you mentally Did you know that plank exercises have a certain influence on our nerves? Consequently, this makes them an amazing method of improving a person’s overall mood. For starters, planking stretches out muscle groups that influence stress and tension in the body. When you’re sitting or standing all day long, your muscles get tight and tension forms in your shoulders making you slump forward the whole day. Situations like these stressed out the muscles and nerves. Through planks, you can calm your brain while helping you treat anxiety and even depression symptoms. Subscribe to Body Hub!: 🤍 #Planks #PlanksExercise - ℹ️ Medical Disclaimer: 🤍

8 Point Plank Abdominal Challenge


Disclaimer This an advanced routine. If at any point you experience compression in your lower back or any other fault in form, stop your session and continue to build your endurance for the days to come. - PRACTICE FOUNDATION TRAINING EVERYWHERE 🤍 Access FT Streaming with your Mac or PC, iOS and Android apps TV Apps now available: Apple TV, Roku, and Amazon Fire TV

Stop Low Back Pain During Planks!


What if I told you you don't have to avoid planks anymore? Are you worried about the low back pain you get when you try them? If so, you're going to want to try these quick modifications. - Dealing with consistent pain? Not sure what to do? GET STARTED ON THE JEN HEALTH PLATFORM! Trust me, you'll want in on this. I curated 14 and 30 day plans based on different body parts/pain points so you just get to follow along, learn & feel better! 🤍 It's like physical therapy in your back pocket! Need therapy bands, sliders and a jumprope to workout from home? Get The Optimal Body Therapy Kit today! This kit has the all the essential physical therapy equipment you'll need PLUS a FREE BACK PAIN PROGRAM to learn how to use the equipment: 🤍 Subscribe for more: 🤍 Let’s Connect... Website: 🤍 Instagram: 🤍 Facebook: 🤍

Plank Challenge To Get Smaller Waist At Home - With 1 Minute Breaks


Plank is a massively underrated body-weight exercise for doing fitness at home. This exercise is so effective in burning calories, yet it looks so simple that most people simply don't take it seriously. By starting a plank workout challenge, you may expect to have great weight loss results, visibly less belly fat, and an overall leaner physique. Good luck and be sure to subscribe to our channel to receive more workout videos everyday! Let's begin!❤️💪

Quick 8-Minute PLANK Workout - Belly, Breast, Butt, Back and Core


Improve your core and muscles strength and stability with this classic workout routine! I love incorporating different plank variations to the workout videos I upload because of how simple yet effective this workout move is. And unlike other exercise routines that work the core, a plank works effectively without harming your back! Today's plank workout is a quick 8-minute sessionperfect for busy individuals who have desk jobs and for those who can't afford to go to the gym. Doing this workout is perfect because it will not only strengthen and condition your core, it will also work your belly, breast, butt, and back! Good luck performing this exercise and make sure to subscribe to our channel if you want to be notified when I upload new videos from Sunday to Friday! Let's begin the workout today!❤️💪

Stop Planking Like an Idiot - Plank Form -MoveU


Start Fixin Yo’ Self - 🤍 #MoveU #FixYoShit #ComeBackStronger The plank is a classic strengthening exercise for the “abdominals.” It is also the starting position for a push up, so if you do not have the starting position down, then your push up probably needs some work as well! The goal with a plank is to have the pelvis at or a little below the height of the shoulders. You should have several areas of the body active in a plank, not just your core and shoulders. The glutes and quads should be squeezed, the shoulder blades should be protracted (pressed forward) as you reach your upper back toward the ceiling, your ribs should be pulled down into the belly, your arms should be rotating outward, and your head should be retracted to keep the spine in alignment. When you have all of these areas activated, you will suddenly be burning a lot more calories and strengthening more than just your abdominals. People sometimes hold a plank in the opposite direction with their butt way too high. This is something that you might do if your core is too weak to hold a plank as shown in the video. If this is the case, then do an elevated plank with your hands on a chair, table, bench, counter, etc to reduce how much weight your core will have to hold. Over time, work your way back down to the floor. In any variation, work on maintaining a neutral lumbar spine (slight curvature in the lower back). Written by Andrew Dettelbach 🤍MoveUShirtlessDude

What will happen if you plank everyday for 1 minute?🤔 anithing #shorts #training #plank #abs


best dietary supplement 👇 🤍 What will happen if you plank everyday for 1 minute? Planks help to strengthen your core, arms, legs, and buttocks, and also abdominal and mental awareness. The advantages of doing it for at least 1 minute per day. It, Solidifies Your Core • Enhances Muscle Definition • Boost Metabolism • Minimize Back Pain • Better Posture • Improves Balance • Promotes Bone and Joint Health • Boosts The immune system If you loved this video, please like, subscribe, and leave a comment. #anithing #shorts #gym #exercise #abs #plank

Stop Doing Crunches And Sit-Ups — Do Planks And Leg Raises Instead


Heather Milton, a senior exercise physiologist at NYU Langone Health, does not recommend sit-ups or crunches for building your core because they put your spine through unnecessary stress. Read more: 🤍 FACEBOOK: 🤍 TWITTER: 🤍 INSTAGRAM: 🤍

The TRUTH About Planks (IT’S UGLY!)


The plank is one of the most common core and ab exercises performed every day in ab workouts. The problem is, there are a lot of mistruths about the exercise that simply are not to be believed. In this video, I break down the truth about planks so you can separate the fact from the fiction when it comes to what this exercise is actually good for. 60% off all AX programs - 🤍 Subscribe to this channel here - 🤍 We start with the claim that this is a great core stability exercise. While the plank certainly is an exercise that requires you have stability from the multiple muscles of the core (not just the abs) it is only challenging that stability in one plane - the sagittal plane. I would argue that what is much more important is that you have the ability to prevent and control motion in the rotational plane than front to back. Therefore, there are better options for core exercises that you can do to promote this rotational stability while at the same time getting on your feet. It is well accepted that training on your feet has much more athletic carryover and is something that should be a goal during your ab workouts. Next, some will say that the plank is great for developing and strengthening the glutes. This is simply not the case, on multiple levels actually. Firstly, there is no progressive overload (or significant load of any kind for that matter) on the glutes during the plank. In fact, directly the opposite is true. If you were to relax your body at the top of a plank you would find that your body comes crashing down to the floor. This is due to a deactivation of the hip flexors, not the hip extensors or glutes. Actually, if you were to contract your glutes while laying on the floor, your hips would be driven even further into the floor rather than lifting them back up to the top. What really happens is that your hip flexors contract through the contact points of your toes on the floor to lift your body up into the plank position. This is an antagonistic muscle action to glute activation and something that actually sets you up for more problems down the road as I’ll discuss in a minute. Some will say that you can squeeze your glutes hard at the top of the movement and really feel it. Squeezing is contracting but contracting under load is a whole new challenge. The contraction that occurs at the top of a plank is not contraction under load. When the hip flexors become overreliant or dominant over time from this imbalance, it tends to have implications on the lower back. We know that overly tight hip flexors in the presence of weak glutes will not be good for long term low back health. The exercise that you are doing that is supposed to be fortifying your lower back could actually be doing more harm than good when this is realized. Finally, people will say that the plank exercise is great for posture. Somehow, performing this core exercise is going to promote good posture of your upper back and shoulders. You are told that you want to tighten up your torso and create stability through the scapula by squeezing them together. Once again, this is an artificial tightness that is nothing more than a contraction of the rhomboids and traps without the presence of significant load. Now, you can address each of the flaws of the plank and perform them under a progressively overloadable resistance by flipping the plank over into a reverse plank. I demonstrate the importance of the movement and how it can be scaled from rank beginner (by performing it over the top of a bench) to more advanced (performed straight out on the floor) depending on your strength. If you were performing the plank because your core was weak however, be prepared to be shocked at how much weaker your posterior chain is than even that. We simply do not train this side of our body enough. If you found this video helpful and want to be sure you never miss a new video when it’s published, be sure to subscribe and turn on your notifications at the link below. For more step by step workouts for your abs and core that train your muscles the right way, be sure to head to the link below and check out the programs we have to get you building muscle while burning fat and staying injury free.

Planks for Beginners | Bowflex®


The plank is a great core exercise that doesn't involve doing any crunches. This video will show you how to do a basic plank, with a focus on form before moving into more advanced variations. Stay up to date with promos, new products, and more by following us: 🤍 🤍 🤍 🤍

3 LOWER AB Focused Planks


The 3 Best LOWER AB Focused Planks Looking to mix up your core training and find something you really feel working those abs, especially the lower abs, while also helping you avoid an achy lower back? Then you’re going to love these 3 lower ab focused planks Planks can be both great isometric exercises, but also more dynamic movements to target and strength our abs. And with some specific variations, we can target that lower portion of the rectus abdominis even more! That’s why I want to show you 3 ways to use planks to target those lower abs…including one move that is a great untraditional and challenging plank option even if you can’t do traditional planks due to shoulder issues! And at the end I’ll share a great quick burner layout so you can use these 3 moves at the end of your workout!

How To: Plank


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Mastering the Plank - In Just 2 Minutes


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Shoulder Pain With Planks? TRY THIS!


Shoulder Pain With Planks? TRY THIS! Planks are a basic, but fundamental core move. They are a great way to establish that mind-body connection and really focus on what you feel working. They are a great anti-extension and ant-flexion movement so you learn how to brace. But what if you have shoulder aches and pains that don’t allow you to do even a modified version of the plank? What can you do to still get the amazing core benefit of a plank in a way that allows you to work around your pain? Before I go into one of my favorite core isometrics to use to modify the plank around shoulder pain, I want to discuss a key tip to help you modify any moves you find don’t fit your needs or goals. Because it can feel overwhelming to come up with variations when you’re injured or need to regress a move to get more out of it!

Doing planks be like:


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Vertical Planks: More Popular Than Ever- Here's Why!


"Famous" Physical Therapists Bob Schrupp and Brad Heineck present: Vertical Planks: More Popular Than Ever- Here's Why! ALERT: Bob and Brad's new invention The Knee Glide is available on Amazon: 🤍 *Update* The Bob & Brad Workout Wall Anchors are currently available on our website. Order now and get a bonus anchor (for a total of 4)! Order here: Check out the Products Bob and Brad LOVE on their Amazon Preferred Page 🤍 Make sure to like Bob and Brad on Facebook 🤍 Check us out on Instagram 🤍 Follow us on Twitter 🤍 Our Website: 🤍 Our book "Three Simple Steps To Treat Back Pain" is available on Kindle: 🤍 Brad's Book "Martial Arts Manual: For Stretching, Strengthening, Prevention, and Treatment of Common Injuries" is also available on Kindle: 🤍 WANT TO HELP TRANSLATE OUR VIDEOS? We would so love the help. 🤍 We are a participate in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking and affiliated sites.

The Side Plank Builds Strength Where You NEED It!


Go to 🤍 to get a free trial and 10% off your first purchase of a website or domain. My ebook and training program: 🤍 My Patreon: 🤍 * The side plank is a movement you might dismiss as being unnecessary. Maybe you think this is an exercise that belongs in “toning” videos and Pilates classes and nowhere else. Maybe you hadn’t considered that it might be a powerful tool for building functional strength and healthier movement. Maybe you didn’t know that it can combat back pain and build a stronger spine in the often-neglected frontal plane! Maybe you didn’t realise that it can improve hip stability and mobility and even give you a bigger squat! In which case, you might also have overlooked how side plank strengthens the obliques creating a more detailed and shredded-looking mid-section. And you might not realise that it’s perfect for addressing imbalances, particularly in the QL muscles. Things get even more interesting once you discover all of the side plank variations, too. These can make the movement significantly more challenging AND more effective for even the strongest athlete. So, yeah, reconsider the side plank! Whether it’s to build stability and healthy movement into old age OR whether you want to get a better squat and greater athleticism. In this video, I’ll discuss how to perform the side plank, the best variations, and how to get the most of the myriad benefits. Let’s go!

I Did A 1 Minute Plank Every Morning And This Happened To My Body


So, what really happens if you start doing planks for a minute every morning? You should plank at least 1 minute every morning if you want to improve your fitness level! Planks are one form of body weight exercise that will never go out of fashion and the plank exercise benefits are endless. 💡Other videos you’ll love!: 🎥Watch: This Is What Happened When I Started Working Out Legs 🤍 🎥Watch: Easiest Way To Boost Your Testosterone Levels 🤍 In a nutshell: However, these sites often neglect to explain what your core muscles actually are, and why building them is important. Though they aren`t housed in your arms or legs, your core muscles can help transfer force from one limb to another or are used in addition to muscles in your arms or legs to increase their effectiveness. As such, a strong core can greatly improve your ability to move and exercise more effectively. However, for them to be most effective, you need to spend a lot of time developing your core muscles. In short, plank benefits include having a huge improvement in your muscles overall, making them an amazingly effective exercise to perform. There are few forms of exercise as effective at building your core as a plank workout. However, planks benefit far more than just your core strength. By holding yourself in the position for a plank exercise, you`ll notice that your biceps, neck, and shoulder muscles are also being tested and strained. This makes planks a great alternative exercise to other forms of bicep-developing exercises. Moving down your midsection, successful plank exercises actually develop the muscles in your buttocks. These muscles tend to be ignored by a lot of exercises, so this is another great benefit of plank exercises. In much the same way as you develop your biceps and arm muscles, holding planks helps develop the muscles in your thighs, too. Planks are an ideal exercise for the abdominal muscles because they engage all major core muscle groups, including the transverse abdominus, the rectus abdominus, the external obliques, and the glutes. Doing a 1-minute plank every morning will allow you to build muscle while also making sure that you are not putting too much pressure on your spine or hips. One of the plank exercise benefits is it can strengthen your back muscles and ensure more support and stability for your entire back, especially in the areas around your upper back. Planking is an excellent way of challenging your entire body because doing them every morning will burn more calories than other traditional abdominal exercises, such as crunches or sit-ups. The core muscles you strengthen by doing this exercise on a day-to-day basis will ensure that you burn more energy, even when sedentary because they are some of the largest muscles in the body. Also, making it a daily home exercise before or after work will not only provide an enhanced metabolic rate but will also ensure that your metabolism remains high all day long. Planks have a great impact and improvement on your posture. It keeps your bones and joints in the correct alignment, which means both your bones and joints will be better maintained, but it also means the overall effectiveness of your muscles will be improved. Many people assume that balance is mostly based on the legs, but most of the work is actually happening in your core as it keeps you stable and upright. Flexibility is a key benefit of doing planks regularly, as this form of exercise expands and stretches all your posterior muscle groups—shoulders, shoulder blades, and collarbone—while also stretching your hamstrings, the arches of your feet, and the toes. With side planks added to the mix, you can also work on your oblique muscles. Plank exercises have a particular effect on our nerves, making them an excellent means of improving overall mood. Subscribe to Body Hub!: 🤍 #PlankExercise #PlankWorkout #Plank ℹ️ Medical Disclaimer: 🤍

Do a 1 Minute Plank Before Bed and Watch Your Body Transform


If there’s one thing that has remained constant, it’s the fact that healthy and regular exercise can prevent you from developing certain diseases. For this reason, performing a 1-minute plank before bed can do you wonders! Other videos you’ll love: 💡CHECK OUT: 5 No-Equipment Exercises That Will Transform Your Body Fast 🤍 🕒 Timestamps: Intro - 0:00 How to do it - 1:04 1. Planks help improve posture - 1:50 2. Planks help boost flexibility - 2:13 3. Planks enhance strength - 2:30 4. Planks stimulate more muscle - 2:55 5. Planks help reduce belly fat - 3:22 In a nutshell: Benefits of a 1-minute plank before bedtime 1. Planks help improve posture Do you often have back pains from sitting in front of a computer all day? Good thing there’s plank then. It can help fix your poor posture. This exercise strengthens your back, chest, shoulders, neck, and abs. As a result, it’s easier to keep your shoulder back and your lower back in a neutral position, whether you’re sitting or standing. 2. Planks help boost flexibility It might not be obvious, but planks are actually perfect for stretching out the lower half of your body. When you get into the hold position, you're lengthening your hamstrings and the arches of your feet. Ultimately, this makes plank pose a dual purpose exercisefor strengthening and stretching. 3. Planks enhance strength When you do a plank, the main requirement is to hold your body weight. As such, it’s great for your arm, neck, and shoulder strength. Consequently, this helps you perform better in your daily activities, especially if you’re frequently carrying heavy bags on the go. 4. Planks stimulate more muscles Now, how exactly can planks be more effective than crunches? For starters, crunches can be hard on your back. Over time, pushing your spine against the floor can lead to lower back pain. On the other hand, planks work your core AND your entire body. It’s the kind of exercise that involves the arms, legs, and abs, making it an all-rounder and a more efficient way to exercise. 5. Planks help reduce belly fat Planks are a good calorie burner, thus, reducing belly fat. That said, you must also stick to a healthy diet while performing a plank. Also, consistency and the right manner are crucial. Plank is a no-nonsense exercise that everyone can easily (and should) add to their workout schedule. Subscribe to Body Hub!: 🤍 #Planks #plankexercise - ℹ️ Medical Disclaimer: 🤍

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