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It's time for an upper body strength workout! We will be pushing through six different chest and back supersets today with quick endurance exercises in between - just to keep us on our toes and keep that heart pumping! #HR12WEEK #HomeWorkout #supersets 🗓 Program details, calendar + free ultimate training guide: 🤍 🍎Get the Nutrition Guide: 🤍 🛒Shop Exclusive HR Merch: 🤍 🌎Join the Facebook Community: 🤍 🙋🏼Follow on Instagram & TikTok for recipes, tips & more: 🤍 🤍 Equipment Needed: Dumbbells: I used 2x5lbs, 2x15lbs, 2x25lbs Mini Resistance Band - The ones I use: 🤍 Exercise mat or other soft surface. The Mat I use: 🤍 Workout Breakdown: 0:00 Intro 0:28 Warm Up 5:13 Superset One (40s work + 20 work x2) Banded Push Up Robot Row Bent Arm Jack (40s work + 20 work x1) 10:13 Superset Two (40s work + 20 work x2) Negative Push Up Plank Row Inchworm Push + Hop (40s work + 20 work x1) 15: 13 Superset Three (40s work + 20 work x2) Chest Press Dumbbell Pull Over Plank Tap + Jack (40s work + 20 work x1) 20:23 Superset Four (40s work + 20 work x2) Underhand Row Scapular Squeeze Jumping Jack (40s work + 20 work x1) 25:23 Superset Five (40s work + 20 work x2) Chest Fly + Narrow Press Super V-Squeeze Plank Reach + Kick Combo (40s work + 20 work x1) 30:23 Superset Six (40s work + 20 work x2) Single Arm Row T-Push Up Burpee + Clap (40s work + 20 work x1) 35:23 Cool Down & Stretch Shop my outfits: 🤍 Where I download my Music *Try it FREE for 30 days* 🤍 Shop My Amazon Picks: (US) 🤍 (CA) 🤍 (UK) 🤍 L I N K S Website: 🤍 Instagram: 🤍 Facebook: 🤍 Pinterest: 🤍 D I S C L A I M E R This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk. Thanks for watching! ❤ Heather
📖 Follow along with the official Bible in a Year Reading Plan: 🤍 As we continue to read through the ten plagues of Egypt, Fr. Mike uses the example of Pharaoh to show us how our hearts can either harden or melt in response to God. Today we read Exodus 9, Leviticus 7, and Psalm 49. We hear everyday from our community how The Bible in a Year helps to capture hearts and souls for Christ. While we’re happy to make it free to our audience, it’s not free to create! It takes a significant investment to produce the podcast and distribute it free-of-cost to the public. You can make a gift of financial support to help defray these costs and enable us to keep bringing evangelizing digital media to all those searching for God: 🤍 Thank you for your support. — MORE FROM ASCENSION — 🔸Ascension’s main website: 🤍 🔸Ascension Media: 🤍 🔸The Great Adventure Bible: 🤍 — SOCIAL MEDIA — 🔸Facebook: 🤍 🔸Twitter: 🤍 🔸LinkedIn: 🤍 🔸Instagram: 🤍 🔸Subscribe: 🤍 — BULLDOG CATHOLIC — 🔸YouTube: 🤍 🔸iTunes: 🤍
📖 Follow along with the official Catechism in a Year Reading Plan (🤍 Christians are baptized “in the name of the Father and of the Son and of the Holy Spirit,” not the “names” of the Father, Son, and Holy Spirit. The Catechism explains this distinction by introducing us to the “central mystery of Christian faith and life”: the Trinity. Fr. Mike slows us down to meditate on what God reveals to us concerning his inner life, the very thing that “many prophets and righteous people longed to see… [and] hear.” Today’s readings are Catechism paragraphs 232-237. Please note: The Catechism of the Catholic Church contains adult themes that may not be suitable for children - parental discretion is advised. Ascension is committed to creating media that helps Catholics grow in their faith. Catechism in a Year promises to do just that — that’s why, no matter what, we’re making it. This podcast is free and always will be. But, we have limited resources. With funding from generous supporters like you, we can do even more than simply create the podcast. Would you consider supporting Ascension’s free media? 🤍 No amount is too small! Although not tax-deductible, the financial support we receive goes towards the creation of podcasts and videos that help Catholics grow in their faith. If you’d like to learn more about what we do with gifting, go to 🤍 Thank you and God bless you! — MORE FROM ASCENSION — 🔸Shop Ascension: (🤍 🔸Ascension Free Media: (🤍) 🔸The Catechism of the Catholic Church, Ascension Edition: (🤍 — SOCIAL MEDIA — 🔸Facebook: (🤍 🔸Twitter: (🤍 🔸LinkedIn: (🤍 🔸Instagram: (🤍 🔸Subscribe: (🤍 If you’d like to contribute to Fr. Mike’s campus ministry in Duluth, MN, visit 🤍 MB01DHK3QA7MRGP
Shoulders and obliques workout here we come! We will be hitting our entire core abs abs with focus on the obliques followed by a shoulder workout with dumbbells! You will simply need a pair of dumbbells and a mat for this workout. I am using 2 pairs of dumbbells but this is optional. I am using 10kg for the obliques and the compound shoulder movements and the 6kg for the lateral, frontal, rear delts etc! The timer will be on for 50 seconds of work and 10 seconds rest for the oblique portion. Timer will then change to 40 seconds of work and 20 seconds rest for the shoulders. We perform each movement for 2 sets before moving into next! The burn out of push press at the end is only one set! PLEASE NOTE: perform windmill either bodyweight or with a very light weight if not used to this movement. CRUNCH SET DOWN CRUNCH SET DOWN (switch) SIT UP TO WOODCHOP SIT UP TO WOODCHOP (switch) OPP HAND TO FOOT REACH OPP HAND TO FOOT REACH (switch) SMALLER RANGE BICYCLE SMALLER RANGE BICYCLE PLANK HIP TWIST PLANK HIP TWIST PLANK 3 WAY KNEE TUCK PLANK 3 WAY KNEE TUCK SIDE PLANK HOLD FOR 5 SEC SIDE PLANK HOLD FOR 5 SEC (switch) SIDE LYING 2 LEG RAISE SIDE LYING 2 LEG RAISE (switch) CRUNCH ELBOW TO KNEE CRUNCH ELBOW TO KNEE (switch) V SIT SIDE SIT UP V SIT SIDE SIT UP (switch) KNEELING WOODCHOPPER KNEELING WOODCHOPPER (switch) KNEELING WINDMILL KNEELING WINDMILL (switch) WINDMILL WINDMILL (switch) PRESS TO PALM FACING PRESS PRESS TO PALM FACING PRESS ALTERNATING PRESS ALTERNATING PRESS SINGLE ARM PRESS SINGLE ARM PRESS (switch) LATERAL ALTERNATING RAISE LATERAL ALTERNATING RAISE PARTIALS PARTIALS FRONTAL PRONATE FRONTAL PRONATE ALTERNATING UPRIGHT ROW ALTERNATING UPRIGHT ROW ALTERNATING FRONTAL HAMMER ALTERNATING FRONTAL HAMMER FRONTAL TO LATERAL FRONTAL TO LATERAL 90° HOLD REAR DELT 90° HOLD REAR DELT SINGLE ARM REAR FLYES SINGLE ARM REAR FLYES (switch) 45° PRESS 45° PRESS FIGURE 8 FIGURE 8 Burnout: PUSH PRESS! This oblique and shoulder workout is perfect to follow with a cardio session if you feel you have the energy. I will link a low impact cardio workout below! Remember during the shoulders section, keep knees only slightly bent as apposed to locked legs, core braced. Take it slow and controlled... it makes it more challenging!!😁 Train hard and remember to have fun too! 💓 Cx ▶ My 5 Minute Warm Up: 🤍 ▶ My 30 Min EPIC Cardio Workout: 🤍 ▶ My 20 Min Abs Workout: 🤍 ▶ Subscribe to my YouTube Fitness Channel for FREE: 🤍 ▶ My FREE 10 Week Program Guide and Schedule: 🤍 ▶ Begin My EPIC Program: 🤍 ▶ Begin My EPIC Beginner Series: 🤍 ▶ My Amazon UK Page: 🤍 ▶ My Amazon US Page: 🤍 ▶ Instagram: 🤍 ▶ Facebook: 🤍 ▶ Business Enquires: info🤍carolinegirvan.com Disclaimer: If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or programme is solely at your own risk.
⭐️멤버십 가입 (응원 감사합니다!) 🤍 빅씨스100일 무료 프로그램 - 총 20주 1. 프로그램 구성 A. 1~10주 - essential50(총 50개) 내 몸무게를 이용한 맨 몸 근력 운동 + 유산소 올인원 프로그램 준비물 - 요가 매트, 매트가 없으시면 무릎 대는 동작 등 하실때에 수건 등을 무릎 아래 깔아주도록 합니다. B. 11~20주 evolve50(총 50개) 중량을 이용한 덤벨 근력 운동 + 유산소 올인원 프로그램 준비물 - 덤벨 1세트 (혹은 2세트 - 가벼운 것 1세트, 무거운 덤벨 1 세트) 2. 각자 운동 계획짜기 1월 3일부터 매일 영상이 하나씩 올라옵니다(주말 제외) 각자 스케쥴에 맞게 Day1 영상부터 하나씩 해 나가시면 됩니다. 예시) 주5일 - 월화수금토 주4일 - 월화목금 주3일 - 월수금 🗓달력 D31-D45 다운로드 링크 🤍 3. 칼로리와 심박수 운동 중 칼로리 + 심박수의 변화가 운동 화면에 모두 표시가 될 예정입니다. (운동중 태우는 칼로리 외에도 운동후 운동마다 Afterburn이 되는 칼로리가 각각 발생하기 때문에 운동 중 칼로리는 그냥 참고만 하세요. - 운동 후 혈중에 산소가 높아지면서 근육을 회복시키고 칼로리를 태우는데 그건 우리가 착용하는 기계로 측정이 안됩니다. 그리고 HIIT, 타바타 등 인터벌 운동과 고중량 운동 후에는 칼로리가 지속적으로 타고 기초대사량이 일시적으로 높아지는데 그것까지 기기로 측정이 안되고요. 우리가 사용하는 기기들은 심박수를 기준으로 측정하기 때문에 유산소성 운동이 아닌 운동의 효과를 측정하는 기준이 되어서는 안됩니다) 4. 운동 강도 왕초보 - 본 운동이 보통 두개인데요 첫번째 본운동만 마치고 쿨다운으로 넘어가세요. 그리고 힘드시면 휴식 시간 15초를 20초로 늘여줍니다. 초급자 - 속도와 휴식을 각자의 페이스에 맞게 조절하며 진행(예를 들어 쉬는 시간 15초를 20초로 늘린다. 중간에 영상을 멈추고 1분 휴식 한다 등) 중급자 - 빅씨스와 같은 페이스로 운동을 완료하는데 중점 고급자 - 정확한 자세, 근육의 자극에 집중. 그리고 휴식 시간을 단축 + 보너스 라운드까지 완료 5. 운동 기록 운동을 하고서 내가 얼마만큼 오늘 해냈는지 기록할 수 있는 달력을 업로드 할 예정입니다. 운동 끝에 나오는 보너스 라운드를 몇 초 했는지도 기록해 보세요. 인스타 하시는 분들은 운동 인증 하시고 태그 달아주시면 제가 꼭 가서 보겠습니다! 여러분들 2022년에도 화이팅!😊❤️ #에센셜50 #빅씨스100일 빅씨스 인스타♥ 🤍 Chapter 챕터 00:00 - INTRO 인트로 00:28 - WARM UP 웜업 05:58 - MAIN WORKOUT 본운동 1 31:13 - MAIN WORKOUT 본운동 2 41:22 - BONUS ROUND 보너스 라운드 44:08 - COOL DOWN 쿨다운 52:23 - CLOSING 클로징 #홈트 #홈트레이닝 #빅씨스 #BIGSIS 주의사항 부상을 줄이고 예방하려면 빅씨스 운동 루틴을 시작하기 전에 의사와 상의하는 것이 좋습니다. 빅씨스 운동 루틴 비디오를 수행하는 것은 자신의 책임 하에 수행하는 것 입니다. 빅씨스 유튜브 채널의 피트니스 프로그램, 온라인 운동 루틴 비디오 또는 유튜브에 공유 된 정보로 인해 입은 부상이나 피해에 대해 책임을 지지 않습니다. 여기에는 이메일, 비디오 및 텍스트가 포함됩니다. 이해해 주셔서 감사합니다. Disclaimer To reduce and avoid injury, you will want to check with your doctor before beginning any workout routines from this channel. By performing any workout routine videos from this channel, you are performing them at your own risk. This Youtube Channel will not be responsible or liable for any injury or harm you sustain as a result of this channel's fitness program, online fitness videos, or information shared on Youtube. This includes emails, videos, and text. Thanks for your understanding.
Super sets! Super intense session! This upper body workout will demand a lot from your shoulders, biceps and triceps with supersets being the format! A staple involving pressing so we return to the shoulders throughout! For this upper body workout, you will need a pair of dumbbells, a chair for bodyweight dips and your mat! The dumbbells I am using for your reference are 9kg each and 6kg each! The timer will be on for 30 seconds of work, straight into another 30 seconds to make each superset! There will be 20 seconds rest in between each superset! Each superset will be performed for 3 sets in total! There is a staple superset that will appear 4 times in total: partial shoulder presses into full range presses! I will be using 9kg dumbbells every time this pops up! During the ZOTTMAN curls I will be using lighter weights (the 6kg dumbbells) as this movement is a lot on the wrists also so please reduce weight or even filled water bottles. I will also use the lighter weights for the palms up curls straight after…. You will see why when we come to it! 🔥🔥🔥 CLOSE TO OPEN PRESS ARNOLD PRESS LATERAL RAISES REAR DELT FLYES STAPLE: PARTIAL PRESS FULL RANGE PRESS DRIVING THE CAR FRONTAL RAISE DIAGONAL RAISE ARC RAISE STAPLE: PARTIAL PRESS FULL RANGE PRESS DIPS TRICEP KICKBACKS TRICEP PRESS SKULLCRUSHERS STAPLE: PARTIAL PRESS FULL RANGE PRESS HAMMER CURLS WIDE CURLS ZOTTMAN CURLS (using 6kg weights) PALMS UP CURLS STAPLE: PARTIAL PRESS FULL RANGE PRESS Finisher! 🔥🔥🔥 30/30/30 DECLINE PUSH UPS TRICEP PUSH UPS COBRA PUSH UPS Please ensure you warm up the entire body prior and gently cool down after. These supersets are 1 minute in total but the exercises make this very intense! Try to relax and never rush the movements. It is better to do less reps with good form over rushing and increasing risk if injury. Always control the dumbbells! This is hard! But is amazing! I loved the challenge of the staple and I hope you do too! Cx Always ensure you warm up before any workout. Here’s my NEW EPIC 5 Min Warm Up Routine: 🤍 Don’t forget to Subscribe and turn on notifications so that you don’t miss any Workouts, Community Updates or Surprises: 🤍 Here’s today’s optional add-on: 🤍 EPIC III Playlist: 🤍 EPIC Beginner Series: 🤍 My Cardio Workouts: 🤍 My Ab Workouts: 🤍 Join The Caroline Girvan Community ▶ Instagram: 🤍 ▶ Private Facebook Group: 🤍 My Amazon Stores ▶ My Amazon UK Page: 🤍 ▶ My Amazon US Page: 🤍 ▶ Business Enquiries Email: info🤍carolinegirvan.com Disclaimer: If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or programme is solely at your own risk.
오늘은 새로운 버전 영어 소리 튜닝 100일 프로젝트 32일차 영상입니다 혼자 연습하지 마시고 꼭 녹음 한 후에 카페에 업로드 하시면서 함께 공부해주세요! ( 소리튠 영어 카페 : 🤍 ) 100일 프로젝트를 하시기 전에 꼭!!!!! 반드시!!!!! 아래에 링크한 영어 소리 튜닝 수업 동영상을 시청하고 시작하세요~~ 🤍 여러분의 영어 성공을 응원합니다! *베스트셀러 저서 : 10년째 영알못은 어떻게 100일 만에 영어 천재가 되었을까 *영상과 연계된 교재입니다 🤍 *소리튠 영어 홈페이지 🤍
ইংরেজি গ্রামার শুরু থেকে শুরু করার আয়োজন। গ্রামারের প্রতিটি বিষয় নিয়ে আলোচনা করা হবে। তবে, এলোমেলোভাবে নয় Basic থেকে Advanced লেভেল পর্যন্ত ধারাবাহিকভাবে । এভাবে 100 টি ক্লাস নেওয়া হবে । আজ ধারাবাহিক আলোচনার Day-32 সপ্তাহে তিন দিন (শনিবার, সোমবার ও বুধবার) রাত্রি 9.00 টায় YOUTUBE-এ লাইভ ক্লাস নেয়া হচ্ছে । …………………………………………………………………… ইংরেজিতে কথা বলা শিখতে, Subscribe করে সাথে থাকুন(Only Spoken): 🤍 English Moja-র official ফেইসবুক পেজ: 🤍 “NEED”বইয়ের কিছু পাতা পড়ে দেখে, বইটি অর্ডার করতে এই লিঙ্কে ক্লিক করুন 🤍 বই ক্রয় সংক্রান্ত যে কোনো জটিলতায়: 01750 872944 (9.00 am to 9.00 pm) যেসকল লাইব্রেরীতে “NEED”বইটি পাওয়া যাচ্ছে, দেখতে নিচের লিংকে ক্লিক করো: 🤍 ……………………………………………………………………… কলকাতা থেকে বই অর্ডার করতে যোগাযোগ করো: আনিরুল ইসলাম: 9733196010(phone call/Whatsapp/imo) -
കുരിശിലെ കര്ത്താവിന്റെ വസ്ത്രം. #shalomtv #shalom #frjisonpaulvengasserry #karunyavazhi #fasting #prayer #shalomtv #shalom #frjisonpaulvengasserry #karunyavazhi #fasting #prayer This content is Copyrighted to Shalom Television. Any unauthorized reproduction, redistribution or re-upload is strictly prohibited. Strict action will be taken against those who violate the copyright of the same. If you are interested in collaborating with Shalom Television and for any media queries, you can contact us at info🤍shalomtelevision.com - YouTube Channels - Perpetual Adoration: 🤍 Shalom TV: 🤍 Shalom TV LIVE: 🤍 Shalom Media Online: 🤍 Shalom Kids: 🤍 Shalom Music: 🤍 - Websites - Shalom TV: 🤍 Shalom Online: 🤍 Shalom Times: 🤍 Shalom World: 🤍 Shalom Tidings: 🤍 Sophia Books: 🤍 Sophia Books Kindle Store: 🤍 Books by Chev. Benny Punnathara: 🤍 Shalom Radio: 🤍 - Social Media Shalom TV: 🤍 Shalom Web Ministry: 🤍 Sunday Shalom: 🤍 Shalom Times: 🤍 Shalom Online: 🤍 Shalom Radio: 🤍 Shalom World: 🤍 Mobile Apps - Shalom TV: 🤍 Shalom Times: 🤍 Sunday Shalom: 🤍 Shalom Radio: 🤍 Shalom Tidings: 🤍 Shalom World: 🤍
Today's Leg Workout includes 6 lower body supersets to target the legs and glutes. The goal today is to challenge yourself with heavier weights while always staying in control and executing proper form. This dumbbell only workout will set those legs on fire!! Do YOUR best! #LegWorkout #SupersetsWorkout #HomeWorkout #HR12WEEK ⭐️Get your Free Ultimate Training Guide: 🤍 🍎Get the Nutrition Guide: 🤍 🙋🏼Follow on Instagram for recipes, tips & more: 🤍 Equipment Needed: Med + Heavy Dumbbells: I used 15 & 25lbs Exercise mat or other soft surface. The Mat I use: 🤍 Workout Breakdown: 0:00 Intro 0:24 Warm Up 4:25 Superset 1 (40s work + 20s rest x3 rounds) Carry Lunges Kneeling Squat 10:25 Superset 2 (40s work + 20s rest x3 rounds) Glute Bridge Plank + Leg Lift 16:25 Superset 3 (40s work + 20s rest x3 rounds) Squat + Deadlift Wall Sit 22:37 Superset 4 (40s work + 20s rest x3 rounds) Side Lunges Goblet Squat 28:37 Superset 5 (40s work + 20s rest x3 rounds) Stand Ups 1-Leg Deadlifts 34:37 Superset 6 (40s work + 20s rest x3 rounds) Sumo Squat Squat + Hop 40:37 Cool Down & Stretch Shop my outfits: 🤍 Where I download my Music *Try it FREE for 30 days* 🤍 Shop My Amazon Picks: (US) 🤍 (CA) 🤍 (UK) 🤍 L I N K S Website: 🤍 Instagram: 🤍 Facebook: 🤍 Pinterest: 🤍 D I S C L A I M E R This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk. Thanks for watching! ❤ Heather
Today's upper body workout with dumbbells is an absolute beast! This workout features GIANT supersets – we're talking about completing 4 exercises back-to-back for 30 seconds each before taking a 60 second break to recover and get ready for the next set. If doubt is creeping into your head right now about whether you can do this workout or if you should go find an easier chest, shoulders, back and/or arms workout, then tell those voices to go to hell, because you got work to do 💪🏽 You CAN and WILL crush this workout! You'll want to have two sets of dumbbells for this workout. For reference, I'm using 20lb & 30lb dumbbells (11kg & 14kg). Make sure you can manage the weights you are using while keeping good form. If it gets too heavy or you tire quickly, then drop weights. Alternatively, if it's too easy and you need a little more then increase your weights. Customize this workout to yourself and then come back to this same workout once per week and either increase the number or reps that you do, slightly increase the weights you are using, or both. This will make you stronger. Alright, let's do this. Work hard today and believe you can do this. Let us know how you like the workout in the comments below 👊🏼 Warm up before your workout ► 5 Min Warm Up 🤍 ► Get the 6 Week Shred II Home Workout Program Guide 🤍 This is Day 32 of our 6 Week Shred II Home Workout Program. Subscribe and turn on notifications. 💾 Save the 6 Week Shred II Playlist so you can easily come back to it anytime 👉🏽 🤍 💾 Check out and save our 6 Week Shred I Playlist 👉🏽 🤍 ⏱️ Duration: 30 Minutes + Cool Down & Stretch 🏋️♂️ Equipment: Two sets of dumbbells (I'm using 20 + 30 lbs / 11 + 14 kg) and your mat. 🦍 We recommend Yo Gorilla Mats Premium Large Exercise Mat, size: 7' x 4' x 8mm. ► Check it out at 🤍 and use code TIFFXDAN for 10% ⏱️ Intervals: 30s work X4, followed by 60 seconds rest Exercises for this ultimate upper body giant superset dumbbell workout for your chest, shoulders back, biceps and triceps: 0:30 Wide Push Ups 1:00 Chest Press 1:30 Flyes 2:00 Diamond Press 60s Rest 3:30 Wide Push Ups 4:00 Chest Press 4:30 Flyes 5:00 Diamond Press 60s Rest 6:30 Bent Over Rows 7:00 Good Mornings 7:30 Renegade Rows 8:00 Kneeling Back Squeeze Rows 60s Rest 9:30 Bent Over Rows 10:00 Good Mornings 10:30 Renegade Rows 11:00 Kneeling Back Squeeze Rows 60s Rest 12:30 Tricep Push Ups 13:00 Overhead Extensions 13:30 Skullcrusher Push Ups 14:00 Skullcrushers 60s Rest 15:30 Tricep Push Ups 16:00 Overhead Extensions 16:30 Skullcrusher Push Ups 17:00 Skullcrushers 60s Rest 18:30 Hammer Curls 19:00 Drag Curls 19:30 Cross Body Curls 20:00 Circle Curls 60s Rest 21:30 Hammer Curls 22:00 Drag Curls 22:30 Cross Body Curls 23:00 Circle Curls 60s Rest 24:30 Shoulder Press 25:00 Upright Row 25:30 45° Press 26:00 Rear Delt Row 60s Rest 27:30 Shoulder Press 28:00 Upright Row 28:30 45° Press 29:00 Rear Delt Row 60s Rest FINISHER 30s each,no rest 30:30 Dumbbell Wide Push Ups 31:00 Plank Rows 31:30 Dumbbell Narrow Push Ups 32:00 Twist Curls 32:30 Arnold Press Cool Down + Stretch ► Follow on Instagram 🤍 ► 5 Minute Abs Workouts 🤍 ► Hardcore HIIT Workouts 🤍 ► 6 Week Shred I Home Workout Program 🤍 ► 6 Week Shred II Home Workout Program 🤍 👍🏽 LIKE if you want more upper body dumbbell workout videos! 💬 COMMENT to let us know what other videos you want to see. 🔔 SUBSCRIBE + turn on notifications so you never miss a workout! Thanks for following along with our workouts! We are so grateful to have such an amazing YouTube community. TIFF x DAN DISCLAIMER: TIFF x DAN strongly recommend that you consult your physician before starting any exercise or workout program. You should be in good physical + mental condition + able to participate in the exercises. You should be aware + understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this workout, exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, + agree to release and discharge TIFF x DAN from any and all claims or causes of action, known or unknown, arising out of TIFF x DAN negligence.
📖 Follow along with the official Bible in a Year Reading Plan: 🤍 In today's reading from Exodus 10-11, Fr. Mike explains how the ten plagues reveal that God is far greater than the Egyptian gods. We also discover more about how God wants to be worshipped through Leviticus 8 and Psalm 50. We hear everyday from our community how The Bible in a Year helps to capture hearts and souls for Christ. While we’re happy to make it free to our audience, it’s not free to create! It takes a significant investment to produce the podcast and distribute it free-of-cost to the public. You can make a gift of financial support to help defray these costs and enable us to keep bringing evangelizing digital media to all those searching for God: 🤍 Thank you for your support. — MORE FROM ASCENSION — 🔸Ascension’s main website: 🤍 🔸Ascension Media: 🤍 🔸The Great Adventure Bible: 🤍 — SOCIAL MEDIA — 🔸Facebook: 🤍 🔸Twitter: 🤍 🔸LinkedIn: 🤍 🔸Instagram: 🤍 🔸Subscribe: 🤍 — BULLDOG CATHOLIC — 🔸YouTube: 🤍 🔸iTunes: 🤍
CASE PC | Playing My League of Legends Aram Game Day 32
We finally return to clearing trees for pasture and Josiah gets to use his new birthday present. We also get two new bovines bringing our bovine count to 10! Today’s vlog edited by 🤍 FREE Courses: _ CHICKENS: 🤍 Homestead Design: 🤍 PIGS: 🤍 The Great American Farm Tour (free chapters): 🤍 Shop my Merchandise: 🤍
The shoulders, back, chest and arms! The entire upper body plus abs as the finisher! Dumbbells, your mat and a lot of intensity! The dumbbells I am using for your reference are 12.5kg and 6kg each! The timer will be on as follows: 1 MINUTE PAUSED PUSH UPS 6 x 20 SECONDS PUSH UPS 1 MINUTE ROW 6 x 20 SECONDS SUPINE ROW 1 MINUTE DIAGONAL RAISE 6 x 20 SECONDS LATERAL RAISE 1 MINUTE SLOW DIPS 6 x 20 SECONDS DIPS 1 MINUTE NO LOWER ARNOLD PRESS 6 x 20 SECONDS ARNOLD PRESS 1 MINUTE DEADSTOP TRICEP PUSH UPS 6 x 20 SECONDS TRICEP PUSH UPS 1 MINUTE FULL RANGE FRONTAL RAISE 6 x 20 SECONDS FRONTAL RAISE FINISHER! 100 x TUCK TO HOLLOW So basically we have 1 longer set duration of 1 minute followed by a variation of this exercise performed in cluster sets of 6 x 20 seconds of work! Plenty of nice shorter sets but quickly they do contribute to the muscles feeling every rep! Have fun today! And enjoy those shorter sets! Cx Always ensure you warm up before any workout. Here’s my 5 Min Warm Up Routine: 🤍 Don’t forget to Subscribe and turn on notifications so that you don’t miss any Workouts, Community Updates or Surprises: 🤍 Here’s today’s optional add-on: 🤍 EPIC Endgame Playlist: 🤍 EPIC Beginner Series: 🤍 My Cardio Workouts: 🤍 My Ab Workouts: 🤍 Join The Caroline Girvan Community ▶ Instagram: 🤍 ▶ Private Facebook Group: 🤍 My Amazon Stores ▶ My Amazon UK Page: 🤍 ▶ My Amazon US Page: 🤍 ▶ Business Enquiries Email: info🤍carolinegirvan.com Disclaimer: If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or programme is solely at your own risk.
Lunges and calves leg day!! The entire lower body will be working hard in this superset session! Hamstrings, glutes, quads and calves! For this lower body session you will need a pair of dumbbells, a mat, and a wall/furniture for balance in single leg calf raises. Optional is a chair for Bulgarian lunges however you can perform regular lunges if you prefer. The dumbbells I am using are 10kg each for your reference. The timer will be on set for supersets so we do an exercise for 45 seconds, straight into a complimentary exercise for 45 seconds followed by 30 seconds rest! X2 sets per side HEEL ELEVATED LUNGES 1/3 REP BODYWEIGHT ONLY X2 sets per side BULGARIAN LUNGE W/ DUMBBELLS BODYWEIGHT ONLY X1 set per side ELEVATED FWD LEAN LUNGES BODYWEIGHT ONLY X2 sets per side DEADSTOP LUNGES W/ DUMBBELLS FULL RANGE LUNGES DUMBBELL CALF RAISES Full Range Slow Fast Pulses Fast Full Range Slow X2 sets DB ALT GRIP LATERAL LUNGES BODYWEIGHT COSSACK LUNGE X2 sets per side UNEVEN LUNGE LUNGE TO STAGGERED RDL BODYWEIGHT CALVES Full Range Slow Fast Pulses Single leg Single leg Finisher: DUMBBELL LUNGES one side DUMBBELL LUNGES switch BODYWEIGHT LUNGES switch BODYWEIGHT LUNGES switch Make use of the extra depth available when doing Bulgarian lunges on chair and front elevated foot lunges! Ease into the stretch and don’t rush! During the calves portion, take it slow at the beginning. Warming up is always important and also use the first few reps as a warm up into those the deeper lunges. Time will pass quickly in this workout and don’t underestimate the calves portion!! You will conquer this session confidently! Cx Please ensure you warm up! Here’s my recommended warm up routine: 🤍 Don’t forget to Subscribe and turn on notifications so that you don’t miss any Workouts, Community Updates or Surprises: 🤍 ▶ 20 Min MOUNTAIN CLIMBER CARDIO Workout: 🤍 ▶ 15 Min THE CRUNCH Abs Workout: 🤍 ▶ 20 Min UNWIND Stretch Routine: 🤍 Social ▶ Instagram: 🤍 ▶ Private Facebook Group for Further Community Support: 🤍 EPIC II Program: ▶ EPIC II Program Guide, FAQ’s and Schedule: 🤍 ▶ The Official EPIC II Program Playlist: 🤍 Sports Equipment I Use: ▶ My Amazon UK Page: 🤍 ▶ My Amazon US Page: 🤍 Business Enquiries: ▶ Email: info🤍carolinegirvan.com Caroline Girvan PO BOX 115 County Antrim Northern Ireland BT38 8WB Disclaimer: If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or programme is solely at your own risk.
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Day 32 Third Eye QUALITIES BLOG: 🤍 TRANSCRIPT: 🤍
#shalomtv #shalom This content is Copyrighted to Shalom Television. Any unauthorized reproduction, redistribution or re-upload is strictly prohibited. Strict action will be taken against those who violate the copyright of the same. If you are interested in collaborating with Shalom Television and for any media queries, you can contact us at info🤍shalomtelevision.com - YouTube Channels - Perpetual Adoration: 🤍 Shalom TV: 🤍 Shalom TV LIVE: 🤍 Shalom Media Online: 🤍 Shalom Kids: 🤍 Shalom Music: 🤍 - Websites - Shalom TV: 🤍 Shalom Online: 🤍 Shalom Times: 🤍 Shalom World: 🤍 Shalom Tidings: 🤍 Sophia Books: 🤍 Sophia Books Kindle Store: 🤍 Books by Chev. Benny Punnathara: 🤍 Shalom Radio: 🤍 - Social Media Shalom TV: 🤍 Shalom Web Ministry: 🤍 Sunday Shalom: 🤍 Shalom Times: 🤍 Shalom Online: 🤍 Shalom Radio: 🤍 Shalom World: 🤍 Mobile Apps - Shalom TV: 🤍 Shalom Times: 🤍 Sunday Shalom: 🤍 Shalom Radio: 🤍 Shalom Tidings: 🤍 Shalom World: 🤍
CELESTIAL FEROX VS PENGUIN BOSS ! | ARK Survival Evolved DAY 32 In HINDI | IamBolt Gaming #Arksurvivalevolved #IamBoltGaming #shinchangta5 You Are Watching IamBolt Gaming For daily entertaining videos with Shinchan & Franklin Please Do Subscribe to this channel & Press the bell icon With ALL Notifications ON. ►Disclaimer- Copyright Disclaimer under section 107 of the Copyright Act of 1976, allowance is made for “fair use” for purposes such as criticism, comment, news reporting, teaching, scholarship, education and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. ►Instagram: 🤍 THANK YOU FOR WATCHING.
Day 32 - ग्रामर और स्पोकन इंग्लिश के 20 MCQs (Day 1 to Day 31) - English Speaking & Grammar Quiz... Quiz 1 Link: 🤍 Day-Wise YouTube Videos: 🤍 All Books & Offline Lesson-wise Videos PenDrive: 🤍 YouTube Shorts: 🤍youtube.com/🤍SpokenEnglishGuru/shorts Other Online Courses: 6 Months Online English Speaking Course: 🤍 6 Months Online Computer Course (With Certificate): 🤍 Blogging Course (6 Months FREE Tech. support): 🤍 Follow us on: FB: 🤍 Instagram: 🤍 App: 🤍 To start "Spoken English Guru" Franchise Institute, please email to: spokenenglishgurucourses🤍gmail.com Trending Blogs: Tenses: 🤍 Verbs: 🤍 Conversations: 🤍 Translations: 🤍 Vocabulary: 🤍 Prepositions: 🤍 Grammar & Spoken Topics: 🤍 Practice Exercises: 🤍 Daily Use Sentences: 🤍 Interview Q&A: 🤍 Punctuation Marks: 🤍 Active-Passive Voice: 🤍 Direct- Indirect Narration: 🤍 Parts of Speech: 🤍 Essays: 🤍 Speech: 🤍 #spokenenglishguru
PvZ 2 | Big Wave Beach| Day 32 | 2022 Walkthrough
PvZ 2 | Neon Mixtape Tour | Day 32 | 2022 Walkthrough
SRP Wellness: 🤍 100 days Basic Spoken English practice series: 🤍 Hello বন্ধুরা, I hope you are fit and fine and you are practicing spoken English every day. এই ভিডিওটা দেখে তোমরা যদি practice করো তাহলে স্পোকেন English এ অবশ্যই improvement করতে পারবে। In this video, I have given several examples from our day to day life practical conversation in different kinds of situations. You will see that a lot of conversations are similar to your life, but if you really want to improve your spoken English skills then after watching the video try to make at least five sentences from your practical life conversation without getting worried about English grammar. If you try this you will see a significant improvement is happening in your spoken English skill. Follow these four steps to learn English faster. 1. Read and write daily for at least 1 hour at your level, which means you can start with simple and easy English storybooks. 2. Try to clear you all doubts regarding basic English grammar. 3. Regularly watch and follow Dadar i school videos on different topics like present tense, past tense, future tense, parts of speech, modal verb, voice change, narration, articles, spoken English practice class, etc and practice as per the instruction. 4. Find a partner and start speaking in English. If nobody is there start self-talking. *note for learners: If you are just watching the videos and not practicing afterward or not following the steps suggested in the videos you will not get the desired output. *note for critics: I am not an English teacher neither I am challenging my knowledge of English language with anyone, rather I am still learning from others and from my own mistakes and helping other learners from the experience my own journey of learning English. So instead of wasting your valuable time by negative criticizing respect your time and make use of it. * feedbacks, suggestion, criticisms are always welcome. Thank you for being here and reading the description. Take care and keep learning.
PvZ 2 | Lost City | Day 32 | 2022 Walkthrough
PvZ 2 | Modern Day | Day 32 | 2022 Walkthrough
സെപ്റ്റംബർ എട്ടാം തീയതി നടത്തേണ്ട വിമല ഹൃദയ പ്രതിഷ്ഠയും പ്രാർത്ഥനയും Malayalam 🤍 English 🤍 - Schedule From August 06 to September 08, 2022 Led by Fr. Daniel Poovannathil To download the prayers വിമലഹൃദയ പ്രതിഷ്ഠ പ്രാർത്ഥന മലയാളത്തിൽ ഡൗൺലോഡ് ചെയ്യാൻ 🤍 Download Consecration to The Immaculate Heart of Mary in English 🤍 Previous Days Talks Playlist 🤍 Mount Carmel Retreat Centre Malankara Hills, Vettinad, Kerala 695028
Game TFT | League of legends tft skills are so good Day 32
This is day 32 of Operation Bake Her My Bestie: Keep your enemies close! Today I made ginger molasses biscoff cookies topped with cookie butter buttercream and a cute gingerbread man! I let the mama’s boy come home but I’m watching him like a hawk. I put him to sleep and unlocked his phone and you won’t believe what I found! Turn on your notifications for day 3 Follow me on instagram 🤍instagram.com/wickdconfections and TikTok 🤍 Link to my amazon store 🤍 #shorts #shortsmaschallenge #cookies #bakehermybestie #christmas #recipe #tutorial #baking
Day 32 of our 2023 Bible Study following the Bible Recap reading plan. Today we are reading Exodus 7-9. 0:00-2:17 Intro and Prayer 2:18-14:35 Exodus 7 14:36-26:35 Exodus 8 26:36-37:27 Exodus 9 and recap 37:28-38:37 Salvation Prayer 38:38-39:42 Study Questions Today’s notes can be found here (you may need to download the Google Docs app or use a desktop browser— notes will appear blurry on phones/iPads): 🤍 Join our Facebook group here: 🤍 If you need a Bible, you can get one free here (or visit your local church): biblesforamerica.org Join me in reading The Bible Recap With Tara-Leigh Cobble: 🤍 Printable reading plan here: 🤍 My Bible and Study Supplies can be found here: 🤍 Other study resources: Biblerecap.com Bible.faithlife.org Hebrew Lexicon: Biblestudytools.com BlueletterBible.org Bibleproject.com Gotquestions.org Biblecharts.org Desiringgod.org CONTACT ME: Notesandhues🤍gmail.com PO BOX: Kanoe Gibson Nitta 11700 W. Charleston Blvd. #170-363 Las Vegas, NV, USA 89135 Find me on IG: 🤍 Personal IG: 🤍 #Bible #biblestudy #biblejournal #biblereading #biblestudynotes #biblejournaling #biblejournalingcommunity #bibleverse #bibleverses #scripture #truth #devotional #biblenerd #biblegeek #journalingbible #biblestudycommunity #biblestudy #biblerecap #thebiblerecap
#pathaan #pathaanReview #shahrukhkhan #pathaanboxofficecollection #YRF #filmymouj Public On Pathaan please watch 🤍 Also Search 1. Pathaan Day 32 Official Worldwide Prediction 2. Pathan Day 32 Collection 3. Pathaan Final Day 32 Box Office Prediction 4. Pathaan Break KGF 2 Record 5. Pathaan Worldwide Box Office Collection 6. Pathaan Promotion Update 7. Pathaan Day 32 Early Estimate 8. Pathaan Vs KGF 2 Box Office Comparison 9. Pathaan Overseas Box Office Collection _ Friends, you keep getting Bollywood news, box office collections, movie reviews etc. in this channel, if you have not subscribed to the film lounge yet, please do so Apne Bhai Ko Follow Karna :- INSTAGRAM - 🤍 FACEBOOK - 🤍 TWITTER - 🤍 Filmy Mouj Subscribe Now 🤍 Also Subscribe 2nd Second Channel 🤍 Also Subscribe My Public Review Channel 🤍 EQUIPMENT USE BY ME 👇👇👇👇👇 Canon 1500D - 🤍 Boya ByM1 MIC - 🤍 Green Screen - 🤍 DISCLAIMER video is for educational purpose only.Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use. Thanks For Watching.....,
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सजिलै सग कोरियन ग्रामर सिक्नुहोस | Day-32 | YouTube बाटै कोरियन भाषा सिकौ Salik Adhikari Korean यदि तपाईं EPS System बाट कोरिया जान चाहानुहुन्छ भने एउटै मात्र विकल्प भनेको JN SIR को कोरियन भाषा क्लास हो ;जहाँ बाट आजसम्म हजारौं युवाले आफ्नो भबिस्य सुनिश्चित गरिसके भने कैयौ युबा कोरियन भाषा सिकि आफै प्रशिक्षक भै आफ्नै इन्स्िटच्युट खोली स्वदेश मै आयआर्जन गरिरहनु भएको छ ; हामी कुरा मात्र हैन काम गरि देखाउछौ प्रमाण सहित........ We trust in result ..... जहाँ बाट तपाईंको भबिस्य सुनिश्चित छ । तपाइको कोरिया जाने सपना हामी ग्यारेन्टी गर्छौ। अब कोरिया जाने Try हैन Sure गरौ। सिट सिमित छ समयमै सम्पर्क गर्नुहुन आग्रह गर्दछौ। NOTE :- 2017/18/19/22 मा नेपाल मै उत्कृष्ट नतिजा प्राप्त । साथै बुक writer बाटै प्रशिक्षण गराइने। 💌 सम्पर्क :- JN Sir 9861177276, 9806917190 Salik Sir 9847417920, 9815416255 💍 बुटवल ट्राफिक चोक, दुर्गा मन्दिरको पारिपट्टि SBI Bank को 2 घर तल ✔️✔️✔️✔️✔️✔️✔️✔️✔️✔️✔️✔️✔️✔️✔️✔️✔️✔️✔️✔️✔️✔️ ✡ ️हाम्रा सामाग्री सबै भन्दा पहिला हेर्नका लागि हाम्रो YouTube च्यानल Subscribe गरि घन्टी 🔔 बटन थिच्न नभुल्नुहोला। 🔎स्थान :- Butwal traffic chowk दुर्गा मन्दिरको ठिक पारिपट्टी। ✔️✔️✔️✔️✔️✔️✔️✔️✔️✔️✔️✔️✔️✔️✔️✔️✔️✔️✔️✔️✔️✔️ 💍 यदि हामी बाट केही कमि कमजोरि भएको भए उचित राय दिनुहोला। पहिला आफू सिकौ अनि अरुलाइ पनि सिकाऔ। हाम्रो काम राम्रो लाग्छ भने अरुलाइ हेर्न उत्प्रेरित गर्नुहोस , हैन हाम्रो राम्रो लाग्दैन भने हामिलाइ भन्नुहोस हामी गल्तीहरु सुधारी अझ राम्रा प्रस्तुति दिने कोशिस गर्नेछौ। ✔✔✔✔✔✔✔✔✔✔✔✔✔✔✔✔✔✔✔✔✔✔ 💍Subscribe JN Sir Korean For Unlimited Korean Language . Also Don't Forget To Clik On The 🔔 Bell Icon To Get Daily Updates. कृपया हाम्रो च्यानल subscribe गर्नुभएको छैन भने अनिबार्य हाम्रो च्यानल subscribe गरि साइडमा देखिएको घन्टि 🔔 जस्तो चिन्हलाइ दबाउन नभुल्नुहोला ताकी नयाँ भिडियो Upload हुनासाथ तपाइको मोबाइलमा सबैभन्दा पहिला Notification आउने छ। ✔️✔️✔️✔️✔️✔️✔️✔️✔️✔️✔️✔️✔️✔️✔️✔️✔️✔️✔️✔️✔️✔️ 💍Unauthorized Downloading And Duplicating On You Tube Chanal And Any Other Media PLATFORM Is STRICTLY Prohibited And Will Lead To Punitive Measures ✔️✔️✔️✔️✔️✔️✔️✔️✔️✔️✔️✔️✔️✔️✔️✔️✔️✔️✔️✔️✔️✔️ 💍यस च्यानलमा रहेका सामाग्री, भिडियो Download गरि अन्य च्यानलमा upload गरेको पाइएमा प्रचलित कानुन बमोजिम कडा भन्दा कडा कारबाही गरिनेछ।
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