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Iyengar Yoga Self-Paced Programs 👇: ►All Programs 🤍 ► Foundational Iyengar Yoga (18 Lessons) 🤍 ► Iyengar Yoga Heart Health Workshop (4 Sessions) 🤍 ► Iyengar Yoga Spine Care Workshop (6 Sessions) 🤍 Iyengar Yoga for Beginners-Morning Practice This 20 minutes Iyengar Yoga sequence is perfect for waking up the body in the morning, whether you are a beginner, you want to have a morning yoga stretch, or if you are looking for a morning workout to energize. This Iyengar yoga sequence is beginner-friendly, and it’s perfect for when you are feeling stiffness in the morning, and need to have a short yoga class to have more energy for the rest of the day. The asanas in this class include ,Parvatasana,Bharadvajasana,Adho Mukha Virasana,Adho Mukha Svanasana,Uttanasana,Prasarita Padottanasana,Virabhadrasana,Parsva Prasarita Padottanasana,Pawanmuktasana and Utthita Trikonasana,all yoga poses for waking up the body. This class is led by Senior Iyengar teacher Kathy Cook. Happy Practicing and thank you for joining. Subtitles added, Timestamps below. 00:00 - Intro 00:01 - Sukhasana ( Easy Pose ) 01:16 - Parvatasana ( Sitting Mountain Pose ) 02:40 - Bharadvajasana ( Torso Stretch Pose ) 04:08 - Adho Mukha Virasana ( Downward Facing Hero Pose ) 05:19 - Adho Mukha Svanasana ( Downward Facing Dog Pose ) 07:18 - Adho Mukha Virasana ( Downward Facing Hero Pose ) 07:34 - Adho Mukha Svanasana ( Downward Facing Dog Pose ) 08:06 - Uttanasana ( Standing Forward Bend ) 09:18 - Prasarita Padottanasana ( Wide-legged Standing Forward Bend ) 10:26 - Virabhadrasana II ( Warrior Pose ) 10:47 - Utthita Trikonasana ( Triangle Pose ) 11:08 - Virabhadrasana II ( Warrior Pose ) 11:13 - Prasarita Padottanasana ( Wide-legged Standing Forward Bend ) 11:34 - Virabhadrasana II ( Warrior Pose ) 12:05 - Utthita Trikonasana ( Triangle Pose ) 12:41 - Virabhadrasana II ( Warrior Pose ) 12:46 - Prasarita Padottanasana ( Wide-legged Standing Forward Bend ) 13:05 - Parsva Prasarita Padottanasana ( Twisted Wide-legged Standing Forward Bend ) 13:39 - Prasarita Padottanasana ( Wide-legged Standing Forward Bend ) 13:44 - Adho Mukha Svanasana ( Downward Facing Dog Pose ) 14:00 - Supta Padangusthasana I ( Reclined Big Toe Pose with Strap ) 15:47 - Supta Paschimottanasana Variation ( Reclined Intense Back Stretch Pose with Strap ) 16:28 - Pawanmuktasana ( Gas Release Pose ) 17:35 - Setu Bandha Sarvangasana ( Bridge Pose ) 19:00 - Viparita Karani Variation ( Legs up Pose Variation ) 19:49 - Savasana ( Corpse Pose ) #iyengaryoga #Yogainbali #desayogi If you have any questions, leave them on the comment below or find me on Social Website: 🤍 Instagram:🤍 FB:🤍
30 minutes practice of Iyengar Yoga for beginners to intermediates. A video project done for the book 'Zu den Quellen des Yoga' (Random House: 🤍 Also available on 🤍yoga.in/videos. The Iyengar-Sequence is based on the book »Yoga in Action for Beginners« by Geeta S. Iyengar, adapted and realised under the guidance of Usha Devi from Omkarananda Ashram in Rishikesh 🤍 Thanks to Markus Weniger for doing the Iyengar sequence with so much precision and passion and to Maria Jaksic for your assistance in the sequence. More on both at: 🤍
This gentle class is designed to gently awaken your body and mind. We start by moving into various postures that will gradually invigorate you from your toes all the way up through your body. It serves as a perfect introduction for beginners who want to ease into their yoga practice or for those days when you feel a bit tired and need a gentle yet effective way to get your body moving. It's a wonderful opportunity to bring mindfulness and rejuvenation into your day. Iyengar Yoga Self-Paced Programs 👇: ►All Programs 🤍 ► Foundational Iyengar Yoga (18 Lessons) 🤍 ► Iyengar Yoga Heart Health Workshop (4 Sessions) 🤍 ► Iyengar Yoga Spine Care Workshop (6 Sessions) 🤍 #iyengaryoga Poses in this session: Forward Virasana, Parsva Uttanasana Tadasana/toes Baddha Gullyiasana Pascima Namaskarasana/Baddha Hastasana Prassarita Padottasana Sun Salutations Virabhadrasana 2 Parsvottasana Virabhadrasana 1 Virasana Supta Padangustasana 1 Savasana
Iyengar Yoga Self-Paced Programs 👇: ►All Programs 🤍 ► Foundational Iyengar Yoga (18 Lessons) 🤍 ► Iyengar Yoga Heart Health Workshop (4 Sessions) 🤍 ► Iyengar Yoga Spine Care Workshop (6 Sessions) 🤍 This 30 minutes Iyengar Yoga sequence helps you check in with mind and body, and gives you that little push that was needed for your physical and emotional health and well-being. The asanas are perfect for waking up the body in the morning, whether you are a beginner, you want to have a morning yoga stretch, or if you are looking for a morning workout to energize. This Iyengar yoga sequence is beginner-friendly, and it’s perfect for when you are feeling stiffness in the morning, and need to have a short yoga class to have more energy for the rest of the day. This class is led by Senior Iyengar teacher Kathy Cook. Happy Practicing and thank you for joining. Subtitles added #iyengaryoga #Yogainbali #desayogi If you have any questions, leave them on the comment below or find me on Social 👉Website: 🤍 👉Instagram:🤍 👉Facebook:🤍 00:00 - intro 00:32 - Tadasana ( Mountain Pose ) 01:39 - Urdhva Hastasana ( Palm Tree Pose ) 03:06 - Parvatasana ( Mountain Pose ) 03:56 - Gomukhasana ( Cow Face Pose ) 05:34 - Paschima Namaskarasana ( Reverse Prayer Pose ) 06:45 - Prasarita Padottanasana ( Wide Stance Forward Bend ) 08:37 - Adho Mukha Virasana ( Forward Hero Pose ) Adho Mukha Svanasana ( Downward Dog Pose ) Uttanasana ( Forward Bend Pose ) and Urdhva Hastasana ( Palm Tree Pose ) Combination 15:03 - Adho Mukha Svanasana ( Downward Dog Pose ) Uttanasana ( Forward Bend Pose ) Urdhva Hastasana ( Palm Tree Pose ) and Urdhva Mukha Svanasana ( Upward Dog Pose ) 16:30 - Utkatasana ( Chair Pose ) 17:56 - Prasarita Padottanasana ( Wide Stance Forward Bend ) 19:40 - Dandasana ( Staff Pose ) 20:36 - Parvatasana ( Mountain Pose ) 21:16 - Bharadvajasana ( Torso Twist Pose ) 25:01 - Chatuspadasana ( Four Footed Pose ) 26:27 - Supta Padangusthasana I ( Reclining Hand to Big Toe Pose ) 28:10 - Pawanmuktanasana ( Gas Release Pose ) 29:16 - Savasana ( Corpse Pose )
Iyengar Yoga Self-Paced Programs 👇: ►All Programs 🤍 ► Foundational Iyengar Yoga (18 Lessons) 🤍 ► Iyengar Yoga Heart Health Workshop (4 Sessions) 🤍 ► Iyengar Yoga Spine Care Workshop (6 Sessions) 🤍 This morning practice is a real wake-up call to the entire body! Join me to touch on all the various organic systems in such a way that will directly hit the refresh button on your overall health and mental perspective. There are no inversions here so be sure to make time to practice your inversions in addition to this class or later in the day. I will add the inversion link here. Happy Practicing! Subtitles added - #iyengaryoga #Yogainbali #desayogi If you have any questions, leave them on the comment below or find me on Social 👉Website: 🤍 👉Instagram:🤍 👉Facebook:🤍 Timestamps: 00:00 - Intro 00:47 - Sukhasana ( Easy Pose ) 03:28 - Bharadvajasana Flow ( Torso Twist Flow ) 06:08 - Adho Mukha Virasana ( Forward Virasana ) 06:42 - Bharadvajasana with wall ( Torso Twist Flow ) 10:37 - Adho Mukha Virasana ( Forward Virasana ) 11:00 - Adho Mukha Svanasana ( Downward Dog ) 12:05 - Eka Pada Adho Mukha Svanasana ( One Leg up Downward Dog ) 13:30 - Adho Mukha Svanasana ,Uttanasana, and Urdhva Hastasana Flow ( Downward Dog, Forward Bend, and Upward Hands Stretch Pose ) 16:30 - Urdhva Mukha Svanasana ( Upward Dog ) 17:05 - Tadasana ( Mountain Pose ) 17:20 - Utthita Trikonasana Flow ( Triangle Pose ) 19:17 - Utthita Parsva Konasana Flow ( Extended Side Stretch Pose ) 21:46 - Virabhadrasana I Flow ( Warrior Pose ) 24:55 - Marichyasana I ( Sage Twist Pose ) 26:37 - Paschimottanasana ( Seated Forward Bend Pose ) 27:57 - Savasana ( Corpse Pose )
Iyengar Yoga Self-Paced Programs 👇: ►All Programs 🤍 ► Foundational Iyengar Yoga (18 Lessons) 🤍 ► Iyengar Yoga Heart Health Workshop (4 Sessions) 🤍 ► Iyengar Yoga Spine Care Workshop (6 Sessions) 🤍 Iyengar Yoga Full Body to Energize -with Kathy Cook Inclusive to all levels. Iyengar Yoga for Backpain: 🤍 Subtitles added Timestamps below Whether you want to practice Iyengar yoga with an Iyengar yoga sequence for a full-body workout or follow an Iyengar yoga class, especially an Iyengar yoga class for beginners, this is for you. This video is a yoga class when you want to practice yoga to energize. There will be Iyengar yoga poses guided by Kathy Cook, the senior-level certified Iyengar yoga teacher. You will be using minimal props, a blanket, a belt, or maybe some blocks. These beginner-level Iyengar yoga asanas and Iyengar yoga sequence will give you an idea of what is Iyengar yoga, Iyengar yoga’s benefits, and how you can practice yoga at home. This is one of the many videos on the channel for you to practice yoga online free, or for you to participate in yoga in Bali. This iyengar yoga video includes many yoga poses such as Urdhva Hastasana in Tadasana, Utthita Trikonasana, Virabhadrasana, Utthita Parsvakonasana, Uttanasana, Adho Mukha Svanasana, Adho Mukha Virasana, Dandasana, Bharadvajasana, Viparita Karani, Viparita Karani, Savasana. Hope you enjoy the class. I've added the timestamps here for your reference. 00:00 - Intro 00:25 - Tadasana 00:44 - Urdhva Hastasana in Tadasana 01:24 - Utkatasana 01:52 - Urdhva Hastasana in Tadasana 02:03 - Utkatasana 02:27 - Urdhva Hastasana in Tadasana 02:30 - Utkatasana 02:57 - Urdhva Hastasana in Tadasana 03:01 - Tadasana 03:03 - Urdhva Hastasana in Tadasana 03:10 - Utkatasan 03:28 - Parsva Hasta Padasana 03:48 - Utthita Trikonasana 04:30 - Parsva Hasta Padasana 04:40 - Utthita Trikonasana 05:20 - Tadasana 05:23 - Utthita Trikonasana 06:57 - Tadasana 07:01 - Virabhadrasana II 07:22 - Utthita Parsvakonasana 07:56 - Virabhadrasana II 08:09 - Utthita Parsvakonasana 08:52 - Tadasana 09:10 - Utthita Parsvakonasana 10:43 - Tadasana 10:56 - Vimanasana 11:34 - Virabhadrasana I 12:00 - Vimanasana 12:22 - Virabhadrasana I 12:52 - Tadasana 12:57 - Vimanasana 13:16 - Virabhadrasana I 13:47 - Vimanasana 14:05 - Virabhadrasana I 14:34 - Tadasana 14:42 - Uttanasana 14:54 - Adho Mukha Svanasana 15:28 - Uttanasana 15:40 - Urdhva Hastasana in Tadasana 15:47 - Uttanasana 15:51 - Adho Mukha Svanasana 16:21 - Uttanasana 16:32 - Urdhva Hastasana in Tadasana 16:38 - Adho Mukha Svanasana 17:39 - Adho Mukha Virasana 17:53 - Dandasana 18:10 - Bharadvajasana 20:24 - Bharadvajasana 22:24 - Dandasana 22:29 - Chatuspadasana 24:22 - Viparita Karani 27:22 - Savasana 30:31 - Outro # iyengaryoga #Yogainbali #desayogi If you have any questions, leave them on the comment below or find me on Social Website: 🤍 Instagram: 🤍 FB: 🤍
Iyengar Yoga Self-Paced Programs 👇: ►All Programs 🤍 ► Foundational Iyengar Yoga (18 Lessons) 🤍 ► Iyengar Yoga Heart Health Workshop (4 Sessions) 🤍 ► Iyengar Yoga Spine Care Workshop (6 Sessions) 🤍 Iyengar yoga for beginners-with Kathy Cook-Certified Senior Level Iyengar Yoga Teacher Subtitles added Want to learn how to start your journey as a yoga practitioner? This video introduces Iyengar yoga for beginners to those, who want to learn more about Iyengar yoga, or yoga for beginners in general. There will be Iyengar yoga poses guided by Kathy Cook, the senior-level certified Iyengar yoga teacher. You will be using minimal props, a blanket, a belt, or maybe some blocks. These beginner-level Iyengar yoga asanas and Iyengar yoga sequence will give you an idea of what is Iyengar yoga, Iyengar yoga’s benefits, and how you can practice Iyengar at home. This is one of the many videos on the channel for you to practice yoga online free, or for you to participate in yoga in Bali. The many poses we will explore today include Tadasana, Utthita Trikonasana,Utthita Hasta Padasana,Baddha Hastasana Uttanasana,Sukhasana,Paschimottanasana, Prasarita Padottanasana and so on. #iyengaryoga #desayogi 00:00 - Intro 00:25 - Tadasana 00:56 - Urdhva Hastasana 01:34 - Urdhva Baddhangullyasana 03:47 - Utthita Hasta Padasana 04:07 - Tadasana 04:10 - Utthita Trikonasana 08:19 - Tadasana 08:25 - Virabhadrasana II 11:19 - Tadasana 11:24 - Baddha Hastasana in Tadasana 11:34 - Baddha Hastasana in Uttanasana 12:19 - Tadasana 12:20 - Ardha Parvottasana 15:02 - Tadasana 15:10 - Parvottanasana 16:56 - Tadasana 17:13 - Prassarita Padottasana 17:56 - Baddha Hastasana Prassarita Padottasana 19:00 - Tadasana Sitting Pose 19:05 - Sukhasana 19:59 - Parvatasana in Sukhasana 20:47 - Sukhasana Forward 21:20 - Parvatasana in Sukhasana 22:00 - Sukhasana Forward 22:30 - Dandasana 22:51 - Urdhva Hastasana in Dandasana 23:06 - Padangustasana in Dandasana 24:06 - Urdhva Hastasana in Dandasana 24:20 - Padangustasana in Dandasana 24:45 - Paschimottasana 25:17 - Shavasana 28:51 - Outro CONNECT WITH ME ON SOCIAL: 🤍 Instagram: 🤍 FB page: 🤍
Гуруджи БКС Айенгар рассказывает как трансформировалось понимание поз на примере триконасаны( начиная от позы Кришнамачарьи без разворота стоп)
Bellur Krishnamachar Sundararaja Iyengar (1918 – 2014), better known as B.K.S. Iyengar, was the founder of the style of yoga known as "Iyengar Yoga" and was considered one of the foremost yoga teachers in the world. He was the author of many books on yoga practice and philosophy including Light on Yoga,Light on Pranayama, Light on the Yoga Sutras of Patanjali, and Light on Life. Iyengar was one of the earliest students of Tirumalai Krishnamacharya, who is often referred to as "the father of modern yoga". He has been credited with popularizing yoga, first in India and then around the world. The Indian government awarded Iyengar the Padma Shri in 1991, the Padma Bhushan in 2002 and the Padma Vibhushan in 2014. In 2004, Iyengar was named one of the 100 most influential people in the world by Time magazine.
The lateral extension helps to ground the legs and create space while moving sideways. It elongates and lengthens the trunk, sides, back, and frontal body. These postures stimulate the kidneys and open the heart region. Additionally, in these seated postures, we will incorporate a few parvritta (twisting actions) to stimulate and bring awareness to our posterior body. Iyengar Yoga Self-Paced Programs 👇: ►All Programs 🤍 ► Foundational Iyengar Yoga (18 Lessons) 🤍 ► Iyengar Yoga Heart Health Workshop (4 Sessions) 🤍 ► Iyengar Yoga Spine Care Workshop (6 Sessions) 🤍 List of poses in this session: Dandasana Parva Dandasana Upa Vista Konasana Parsva Upvista Konasana Parvritta Upa Vista Parvritta Janu sirsasana Adho Mukha Svanasana Ardha Chandrasana Utthita Parsvakonasana Adho Mukha Svasana Vaisistasana (Prep) Forward Virasana Pascimottasana Savasana
Iyengar Yoga Self-Paced Programs 👇: ►All Programs 🤍 ► Foundational Iyengar Yoga (18 Lessons) 🤍 ► Iyengar Yoga Heart Health Workshop (4 Sessions) 🤍 ► Iyengar Yoga Spine Care Workshop (6 Sessions) 🤍 Iyengar Yoga for back Pain Subtitles added, Timestamps below. Looking for back pain relief exercises, or more specifically back pain relief yoga? This sequence is perfect for you if you are experiencing back pain in your daily life, or back pain during pregnancy or menstruation. This Iyengar sequence includes some back pain stretches. Whether you want to practice Iyengar yoga for a beginner, or yoga for beginners in general. There will be Iyengar yoga poses guided by Kathy Cook, a senior-level certified Iyengar yoga teacher. You will be using yoga props, a blanket, a belt, or maybe some blocks. These Iyengar yoga asanas and Iyengar yoga sequence will give you an idea of what is Iyengar yoga, Iyengar yoga’s benefits, and how you can practice Iyengar at home. This is one of the many videos on the channel for you to practice yoga online for free. The asanas we go through in this class are shown in the timestamps below. Timestamps: 00:00- Intro 01:51 - Supta Tadasana ( Supine Extended Mountain Pose ) 03:27 - Ardha Pavanamuktasana ( Half Wind-relieving Pose ) 05:02 - Preparation of Supta Padangusthasana I ( Preparation of Recline Big Toe Pose 1 ) 07:53 - Supta Tadasana ( Supine Extended Mountain Pose ) 08:49 - Supta Padangusthasana I ( Recline Big Toe Pose 1 ) 11:32 - Supta Tadasana ( Supine Extended Mountain Pose ) 11:36 - Supta Padangusthasana II ( Recline Big Toe Pose 2 ) 15:27 - Supta Tadasana ( Supine Extended Mountain Pose ) 15:54 - Supta Padangusthasana IV ( Recline Big Toe Pose 4 ) 18:34 - Tadasana ( Mountain Pose ) 18:40 - Utthita Hasta Marichyasana ( Extended Marichi’s Pose ) 23:34 - Bharadvajasana ( Torso Stretch Pose ) 29:39 - Urdhva Mukha Svanasana ( Upward-facing Dog Pose ) 31:07 - Ardha Uttanasana ( Half Standing Forward Bend ) 31:54 - Urdhva Mukha Svanasana ( Upward-facing Dog Pose ) 32:39 - Ardha Uttanasana ( Half Standing Forward Bend ) 33:09 - Tadasana ( Mountain Pose ) 33:41 - Ardha Chandrasana ( Half Moon Pose ) 35:44 - Ardha Uttanasana ( Half Standing Forward Bend ) 36:04 - Ardha Chandrasana ( Half Moon Pose ) 37:30 - Ardha Uttanasana ( Half Standing Forward Bend ) 37:52 - Setu Bandha Sarvangasana ( Bridge Pose ) 41:44 - Savasana ( Corpse Pose ) #iyengaryoga #Yogainbali #desayogi If you have any questions, leave them on the comment below or find me on Social Instagram:🤍 FB: 🤍
Iyengar Yoga Self-Paced Programs 👇: ►All Programs 🤍 ► Foundational Iyengar Yoga (18 Lessons) 🤍 ► Iyengar Yoga Heart Health Workshop (4 Sessions) 🤍 ► Iyengar Yoga Spine Care Workshop (6 Sessions) 🤍 Maintaining a healthy spine is essential for balance, stability, and overall health. In Iyengar yoga, great emphasis is placed on spinal alignment, as misalignment can lead to various health issues. By practicing yoga asanas that target the spine, you can improve flexibility and strength, reduce pain and stiffness, and improve overall posture. The hip joint is one of the largest and most complex joints in the body, responsible for supporting our weight and enabling movement. A lack of hip mobility can lead to lower back pain, knee pain, and other injuries. In Iyengar yoga, practicing asanas that focus on the hips can improve flexibility and strength, reduce pain and stiffness, and improve overall balance and stability. Focusing on spinal and hip mobility in your practice can have numerous benefits. Neglecting these areas can lead to stiffness, pain, and discomfort. By practicing yoga asanas that target these areas, you can improve flexibility and strength, reduce pain and discomfort, and improve overall posture and balance. Incorporating spinal and hip mobility into your yoga practice can also help you become more mindful of your body and its movements in everyday life, leading to a deeper mind-body connection and a greater sense of well-being. Website: 🤍 Instagram:🤍 FB:🤍 List of poses in this sequence Sukkhasana Baddha Konasana Baddha Konasana Adho Mukhas Upa Vista Konasana Baddha Konasana with Urdhva Hastasana Baddha Konasana Adho Mikhas Baddha Konasana Baddgullasana Baddha Konasana Parsva Baddha Konasana forward with blocks Upa Vista konasana Janu Sirsasana Janu Sirsasana Parsva Janu Sirsasana Full Upa Vista Konasana Forward Virasana Adho Mukhas Savasana Uttanasana Urdhva Prasarita Eka Padasana Ardha Baddha Padma Paschimottasana Paschimottansana Dandasana Baddha Konasana Paschimottasana Paschimottasana Adho Mukha (concave back) Dandasana Dandasana Parsva Dandasana Urdhva Prassarita Padmasana /arms Urdhva Hastasana 90* Supta Padangustasana 1 90-60-30 Supta Padangustasana One leg at a time Urdhva Prassarita Padasana - legs toward head, preparation Adho Mukhas Vrksasana w/ strap Savasana
In this video, Ashtanga Yoga teacher Maria Boox speaks about the differences and similarities between the two traditions of Ashtanga and Iyengar Yoga. Although both have the same aim, the techniques are different. The Iyengar style style is more static – one holds the postures for a longer time and focus on details whereas in Ashtanga yoga, one moves more and focuses on the flow rather than details, techniques, and perfect postures. In the Ashtanga system, Maria explains, the alignment comes from within and in the Iyengar yoga, one works from the outside to within. It’s basically just two different ways of reaching the same destination – aiming for contentment and connecting with oneself. Maria adds that Ashtanga yoga focuses on the breath whereas Iyengar yoga doesn’t, at least one doesn’t use the sound of the breath as in Ashtanga yoga. She is glad she went to Pune and learnt so much about postures. She applies this additional knowledge when her students have injuries and it affects their practice. She incorporates the healing into Ashtanga without breaking that system, and she’s very grateful for this knowledge, sums up Maria. More videos by Maria Boox 🤍 Subscribe to our channel 🤍 More about Maria Boox 🤍 Join the purple valley yoga group 🤍
In this class, our focus is on elongating and engaging the side trunk and back muscles through gentle forward movements and twists. The postures that open the hips aid in mobilizing the body gently, establishing a connection with our foundation while maintaining a sense of ease, even when channeling increased energy. Sometimes we just want a quiet practice that helps us breathe into all the important energy centers. Enjoy! Iyengar Yoga Self-Paced Programs 👇: ►All Programs 🤍 ► Foundational Iyengar Yoga (18 Lessons) 🤍 ► Iyengar Yoga Heart Health Workshop (4 Sessions) 🤍 ► Iyengar Yoga Spine Care Workshop (6 Sessions) 🤍 ## List os poses Supta Baddha Konasana Baddhaguliyasana Sukkhasana Parsva Adho Mukha Vajarasana Urdhva Baddhaguliyasana Adho Mukha Svanasana Upa Vista Konasana / Parsva Baddha Konasana Malasana Adho Mukha Svanasana Uttanasana Chatuspadasana Urdhva Prassarita Padottasana Dwi Pada Parvanmuktadasana Savasana
In June 2011 at the China-India Iyengar Yoga Summit, BKS Iyengar showed how to perform Baddha Konasana with Chumbales
21 May, 1984 was a momentous occasion in the history of Iyengar yoga and for the Iyengar Yoga studios in Maida Vale. BKS Iyengar, who was 65 at the time, gave a talk and demonstration before an audience of 2,000 at the Barbican Centre in London. He talked about Patanjali and the eight limbs of yoga and he gave a demonstration of pranayama and asanas. The occasion also included a performance by some of his close students that had been rehearsed at Maida Vale. Guruji generously donated the entire income from the evening to build the new studios at Maida Vale.
Iyengar Yoga Self-Paced Programs 👇: ►All Programs 🤍 ► Foundational Iyengar Yoga (18 Lessons) 🤍 ► Iyengar Yoga Heart Health Workshop (4 Sessions) 🤍 ► Iyengar Yoga Spine Care Workshop (6 Sessions) 🤍 Iyengar Yoga Intermediate Level-Balancing Looking for an Iyengar yoga sequence for intermediate level? This yoga class is for you. This yoga sequence is for beginners to intermediate. It will guide you through some of the yoga poses such as vrikshasana, Garudasana, Virabhadrasana, Utthita Hasta Padangusthasana and Eka Pada Viparita Dandasana step by step. This way you can experience how Iyengar yoga intermediate level is different from beginner level. For example, intermediate level holds poses for a longer time. This free yoga class is led by Kathy Cook, a certified senior Iyengar yoga teacher, who will break down the asanas, or yoga poses in this yoga sequence with you. Thank you for joining and happy practicing. Subtitles added, Timestamps below. #iyengaryoga #Yogainbali #desayogi If you have any questions, leave them on the comment below or find me on Social Website: 🤍 Instagram:🤍 FB:🤍 00:00-intro 00:31 - Adho Mukha Virasana ( Downward Facing Hero Pose ) 02:28 - Adho Mukha Svanasana ( Downward Dog Pose ) 04:17 - Uttanasana ( Standing Forward Bend Pose ) 05:55 - Tadasana ( Mountain Pose ) 06:14 - Vrikshasana ( Tree Pose ) 07:50 - Tadasana ( Mountain Pose ) 07:56 - Garudasana ( Eagle Pose ) 11:19 - Tadasana ( Mountain Pose ) 11:45 - Ardha Chandrasana ( Half Moon Pose ) 14:44 - Tadasana ( Mountain Pose ) 15:19 - Parvatasana ( ( Mountain Pose ) 16:35 - Virabhadrasana III ( Warrior Pose 3 ) 17:56 - Tadasana ( Mountain Pose ) 18:23 - Eka Pada Prasarita Padottanasana ( Standing Split Pose ) 21:47 - Tadasana ( Mountain Pose ) 21:50 - Parivrtta Ardha Chandrasana ( Revolved Half Moon Pose ) 23:58 - Tadasana ( Mountain Pose ) 24:37 - Utthita Hasta Padangusthasana I ( Standing Hand to Big Toe Pose 1 ) 28:19 - Utthita Hasta Padangusthasana II ( Standing Hand to Big Toe Pose 2 ) 30:11 - Parivrtta Utthita Hasta Padangusthasana ( Revolved Standing Hand to Big Toe Pose ) 32:11 - Tadasana ( Mountain Pose ) 32:18 - Adho Mukha Svanasana ( Downward Dog ) 33:06 - Eka Pada in Adho Mukha Svanasana ( One Leg Downward Dog ) 35:29 - Tadasana ( Mountain Pose ) 35:32 - Vasisthasana ( Side Plank Pose ) 37:34 - Vrikshasana in Vasisthasana ( Side Plank Variation ) 38:56 - Navasana ( Boat Pose ) 40:54 - Viparita Dandasana ( Inverted Staff Pose ) 42:57 - Eka Pada Viparita Dandasana ( One Legged Inverted Staff Pose ) 45:43 - Supta Baddha Konasana ( Bound Angle Pose ) 46:48 - Savasana ( Corpse Pose )
Iyengar Yoga Self-Paced Programs 👇: ►All Programs 🤍 ► Foundational Iyengar Yoga (18 Lessons) 🤍 ► Iyengar Yoga Heart Health Workshop (4 Sessions) 🤍 ► Iyengar Yoga Spine Care Workshop (6 Sessions) 🤍 In this class, we focus on detoxification of the body and mind. We will be doing a variety of twists followed by quietening asanas for the mind in particular. You may want to know, “How does our yoga practice help with the detoxification process”? Briefly, our major detoxifying systems are the kidneys, the liver, and the lymph systems. Additionally, in the process, of our practice, the other organs responsible for elimination are activated which stimulate our metabolism, circulation, and rate of excretion. Heat is created which releases tension in the muscles especially important in the spine where the twists assist in carrying much need blood flow to the disks. Our spinal disks can shrink over time due to dehydration, lack of movement, and circulation, which often results in spinal instability and pain. Twists in particular, as noted by BKS Iyengar, create a squeezing and soaking process in both the spine and internal organs. These actions serve to squeeze out old blood and flush fresh oxygenated blood to all these regions. In the process, this “flushing action” helps to move and flush old dead cells, an important process for the continued health of our body. When we practice restorative poses, inversions, and savasana, this gives us time to detox our busy minds, release thoughts and tensions. These poses give us much-needed space, relaxing our brain and putting us in a parasympathetic state of calm. #iyengaryoga #Yogainbali #desayogi If you have any questions, leave them in the comment below or find me on Social 👉Website: 🤍 👉Instagram:🤍 👉Facebook: 🤍 Subtitles added Timestamps below 00:00 - Intro 00:56 - Sukhasana ( Easy Pose ) 03:31 - Prasarita Padottanasana ( Wide Legged Forward Bend ) 05:20 - Parsva Prasarita Padottanasana ( Twisted Wide Legged Forward Bend ) 07:15 - Urdhva Hastasana , Uttanasana , Adho Mukha Svanasana flow ( Arm Stretch Pose, Forward Bend, Downward Dog Pose Flow ) 08:58 - Urdhva Hastasana , Uttanasana , Adho Mukha Svanasana and Urdhva Mukha Svanasana flow ( Arm Stretch Pose, Forward Bend, Downward Dog Pose, Upward Dog Flow ) 11:33 - Adho Mukha Virasana ( Forward Virasana ) 12:47 - Bharadvajasana Variation ( Torse Twist Pose ) 22:04 - Dandasana ( Staff Pose ) 22:35 - Marichiyasana I ( Sage Twist Pose ) 27:17 - Virasana ( Hero Pose ) 29:14 - Parvatasana ( Arm Stretch Pose ) 31:00 - Bharadvajasana in Virasana ( Torso Twist in Hero Pose ) 34:12 - Dandasana ( Staff Pose ) 35:18 - Upavistha Konasana ( Wide Legged Seated Forward Bend ) 40:12 - Marichiyasana III ( Sage Twist Pose ) 47:09 - Halasana ( Plow Pose ) 55:20 - Supta Baddha Konasana ( Reclining Bound Angle ) 58:55 - Savasana ( Corpse Pose )
Iyengar Yoga Self-Paced Programs 👇: ►All Programs 🤍 ► Foundational Iyengar Yoga (18 Lessons) 🤍 ► Iyengar Yoga Heart Health Workshop (4 Sessions) 🤍 ► Iyengar Yoga Spine Care Workshop (6 Sessions) 🤍 In this 50 mins yoga class, Iyengar teacher Juan Carlos will guide you through a flow-based sequence that aims to activate the entire body. This flow-style practice is energizing, moving into stiff areas slowly. The opening that comes is gradual as you move from one area to another in an organic way. If you are a beginner, and you are seeking to practice Iyengar yoga at home, this is a good start. This sequence is also perfect for men who want to experience flow in Iyengar yoga with breath. Hope you enjoy this class. Subtitles added 00:00 - Intro 00:51 - Swastikasana ( Sitting Cross-legged Pose ) 06:34 - Adho Mukha Virasana ( Forward Hero Pose ) 10:13 - Marjaryasana ( Cat Cow Pose ) 11:48 - Adho Mukha Svanasana ( Downward Dog Pose ) Adho Mukha Virasana ( Forward Hero Pose ) Bhujangasana ( Cobra Pose ) 20:12 - Forward Bending Pose 23:45 - Body Flow Pose 28:04 - Utthita Trikonasana ( Triangle Pose ) Adho Mukha Svanasana ( Downward Dog Pose ) Adho Mukha Virasana ( Forward Hero Pose ) Virabhadrasana II ( Warrior Pose II ) Ardha Chandrasana ( Half Moon Pose ) 38:33 - Chaturanga ( Four-limbed STaff Pose ) 38:37 - Urdhva Mukha Svanasana ( Upward Dog Pose ) 38:42 - Adho Mukha Svanasana ( Downward Dog Pose ) 38:47 - Adho Mukha Virasana ( Forward Hero Pose ) 39:27 - Urdhva Badhanguliyasana ( Palm Tree Pose ) 40:03 - Baddha Konasana ( Bound Angle Pose ) 43:27 - Supta Baddha Konasana ( Reclining Bound Angle Pose ) 47:13 - Chatuspadasana ( Four Footed Pose ) 48:54 - Salamba Sarvangasana ( Shoulder Stand Pose ) 51:09 - Savasana ( Corpse Pose ) #iyengaryoga #Yogainbali #desayogi If you have any questions, leave them on the comment below or find me on Social Website: 🤍 Instagram: 🤍 FB: 🤍
Iyengar Yoga Self-Paced Programs 👇: ►All Programs 🤍 ► Foundational Iyengar Yoga (18 Lessons) 🤍 ► Iyengar Yoga Heart Health Workshop (4 Sessions) 🤍 ► Iyengar Yoga Spine Care Workshop (6 Sessions) 🤍 By maintaining flexibility in the joints and muscles, we make space in the areas vital for the health of the lower back, pelvis, and organic body. Enjoy all the health benefits that develop and as a result of this subtle practice. The breath will naturally become quieter, and more lengthened. This longer, deeper breath moves to the lower pelvis which aligns the organic body. As a result, the mind can then let go of tension and stress. This practice is invaluable for our overall heart health and well-being. Reap the benefits of hip mobility! Website: 🤍 Instagram:🤍 FB:🤍
Day 1 - 19 Days of Yoga. Iyengar Yoga Sequence Do check out our new ebook "Yoga for the Stressed Body", now available on Amazon, 🤍 Following the success of our 30 Days of Yoga and 13 Days of Yoga series, this year we have taken a slightly different approach. We have done voiceovers, rather than talking to camera. Lin, in the white top, will be showing the classic versions of poses and Leo, in the dark top, will be showing modified versions of the poses using props. The modified versions are for those who find the pose difficult, or who wish to improve their work in the pose. 19th January 2018 will be the fourth annual National Iyengar Yoga Day in the UK and Ireland to celebrate the teachings of Guruji, B.K.S. Iyengar, and to promote Iyengar yoga nationally. Events will include free taster classes and celebrations of his life in Iyengar Yoga Institutes and centres throughout the country. 'Yoga with Lin and Leo' channel is leading up to this day with a series of sequences. In the Iyengar tradition, these sequences would be regarded as Beginners Yoga poses as they are all taken from the Introductory syllabus, however, they are not suitable for those who are completely new to yoga. If you want Beginners Iyengar Yoga, check out our playlist for an introductory Iyengar yoga course for complete beginners 🤍 Day 1 of 19 Days of Yoga - the yoga class comprises the following yoga poses: Adho Mukha Svanasana, (Dog Head Down) Uttanasana, (Forward Bend) Adho Mukha Svanasana, (Dog Head Down) Uttanasana, (Forward Bend) Adho mukha virasana (Forward Bending Hero Pose) Upavistha Konasana (Wide-Legged Seated Pose) Prasarita Padottanasana Trikonasana, (Triangle Pose) Marichasana 1 (Seated twist) Gomukasana in Virasana, (Cow faced Pose, Kneeling Hero Pose) Supta Baddha Konasana- Feet raised. (Supine Bound Angle or Supine Cobblers Pose). Savasana (Corpse Pose) If you are doing the classical yoga poses, you just need your mat, If you are doing the modified versions, as well as your mat you will need the following yoga equipment: 1 x yoga bolster (you can use 2 x foam pads or a couple of cusions) 2 x yoga bricks (you can use 2 x foam pads or the seat of a chair) 2 x yoga belts (you can use cords, ropes or even tea towels) 1 x yoga blanket (or other blanket) These sequences aim to improve your extension, alignment and balance in the poses. If you find any of the poses difficult, you can look the poses up in our Yoga Pose Directory, which we are adding to all the time. In the Pose Directory you will find yoga tutorials on many of the poses you will encounter in the 19 Days of Yoga Series. These tutorials will teach the poses in more detail and sometimes with extra props. If you are near to Maidstone, in the South East of England, register with the Maidstone Iyengar Yoga Centre and enjoy one of our free classes with us. 🤍 If you want to try Yoga with Lin and Leo's 30 Days of Yoga series, check out our Playlist: 🤍 Or our 13 Days of yoga: Yoga practice can improve strength and flexibility and yoga for back pain relief and yoga for weight loss has been supported by many studies. Join Yoga with Lin and Leo for safe, detailed instruction from experienced Iyengar yoga teachers. Although we would always suggest that you find a certified Iyengar yoga teacher so that you can attend a class near you, this channel has yoga sequences to help you practice your yoga at home. Yoga is not a sport but regular practice of yoga sequences can improve fitness levels. Practiced correctly, yoga will stretch muscles and strengthen joints, as well as helping with mental and physical wellbeing; indeed many studies have shown that yoga can have remarkable effects on problems with back pain, shoulder pain and neck pain as well as demonstrating positive effects on mental health problems such as depression. 🤍 We will be posting videos for all levels but if you have never done yoga before or you want to re-visit some of the basics - then start here! For our ebook, "Yoga for the Stiffer Body": 🤍 Pinterest: 🤍 For Iyengar yoga classes in the UK: 🤍 Welcome to our channel, Yoga with Lin and Leo. Safe, detailed instruction from experienced Iyengar yoga teachers. Yoga is not just to increase your flexibility, strength and the general tone of your body; it has the capacity to increase mindfulness, improve your wellbeing and increase your mental resilience. Begin here to create a foundation for a home yoga practice. These free online yoga classes can be practiced at home; although we would always suggest you find a qualified Iyengar Yoga teacher near to you so you can attend a class.
Iyengar Yoga Self-Paced Programs 👇: ►All Programs 🤍 ► Foundational Iyengar Yoga (18 Lessons) 🤍 ► Iyengar Yoga Heart Health Workshop (4 Sessions) 🤍 ► Iyengar Yoga Spine Care Workshop (6 Sessions) 🤍 Join me in this short class to move, build strength and bring life to every part of your body. This practice emphasizes developing balance and the focus required to energize first thing in the morning. Every day our bodies are different and it’s important to have a morning routine that activates and calibrates the entire mind & body. Enjoy! 🙏🏻 #iyengaryoga #Yogainbali #desayogi If you have any questions, leave them in the comment below or find me on Social 👉Website: 🤍 👉Instagram:🤍 👉Facebook: 🤍 Subtitles added Timestamps below 00:00 - Intro 00:49 - Urdhva Hastasana, Adho Mukha Svanasana, Uttanasana Flow ( Arm Stretch, Downward Dog, Forward Bend Pose ) 03:36 - Chaturanga and Urdhva Mukha Svanasana ( Plank Position and Upward Dog ) 05:55 - Padangusthasana I & III ( Hand to Big Toe Pose ) 13:20 - Utthita Trikonasana ( Triangle Pose ) 14:55 - Ardha Chandrasana ( Half Moon Pose ) 17:05 - Parsva Ardha Chandrasana ( Twisted Half Moon Pose ) 20:20 - Adho Mukha Virasana ( Forward Hero Pose ) 20:52 - Adho Mukha Vrksasana ( Hand Stand ) 25:18 - Viparita Dandasana ( Inverted Staff Pose ) 30:15 - Adho Mukha Sukhasana ( Forward Easy Pose ) 32:12 - Savasana ( Corpse Pose )
Iyengar Yoga Self-Paced Programs 👇: ►All Programs 🤍 ► Foundational Iyengar Yoga (18 Lessons) 🤍 ► Iyengar Yoga Heart Health Workshop (4 Sessions) 🤍 ► Iyengar Yoga Spine Care Workshop (6 Sessions) 🤍 This class is a nice relaxing session, in which we will hold poses longer to develop sensitivity and intelligence while quieting the mind. You will feel both sides of the body, which side is active and which side is dull; where you are more flexible and where you're stiffer; where muscles are shortened and where they are elongated, and make comparisons. The forward extensions tone the liver, spleen, and kidneys. If you experience flatulence, acidity, or digestive challenges, these poses are helpful. Pascimottasana when done after the one-sided poses helps to bring the symmetrical extension to both sides of the spinal muscles. The elongation of the abdomen results from the concave back action, in order to create evenness in the extension of the spine. The brain and the heart are brought to a restful state. Releasing from mental agitation and calming the brain thus soothing the nerves. #iyengaryoga #Yogainbali #desayogi If you have any questions, leave them in the comment below or find me on Social Website: 🤍 Instagram:🤍 FB:🤍
Iyengar Yoga Self-Paced Programs 👇: ►All Programs 🤍 ► Foundational Iyengar Yoga (18 Lessons) 🤍 ► Iyengar Yoga Heart Health Workshop (4 Sessions) 🤍 ► Iyengar Yoga Spine Care Workshop (6 Sessions) 🤍 In this class we are focused on opening the hips and groin area - we store mountains of emotions in our hips! The area is closely linked with our reproductive system, our low back, and of course the digestive system. When any of these areas are disturbed, the hips and groin can become tight, painful, and stressed. Additionally, the habit of sitting at a desk a lot is also a huge contribution to the lack of movement and tone which makes mobility more difficult challenging us and our daily behaviors. Subtitles added #iyengaryoga #Yogainbali #desayogi If you have any questions, leave them in the comment below or find me on Social 👉Website: 🤍 👉Instagram:🤍 👉Facebook: 🤍 Timestamps: 00:00 - Intro 00:28 - Tadasana ( Mountain Pose ) 00:48 - Utthita Hasta Padasana 01:06 - Utthita Trikonasana ( Triangle Pose ) 03:35 - Virabhadrasana II ( Warrior Pose ) 04:12 - Ardha Chandrasana ( Half Moon Pose) 06:11 - Adho Mukha Svanasana ( Downward Dog ) 07:20 - Lunge Pose to Uttanasana ( Forward Bend Pose ) 11:25 - Vimasana ( Airplane Pose ) 12:04 - Virabhadrasana I ( Warrior Pose ) 14:04 - Supta Virasana ( Reclining Hero Pose ) 17:31 - Hanumanasana ( Monkey Pose ) 21:26 - Supta Baddha Konasana ( Reclining Bound Angle Pose ) 25:41 - Savasana ( Corpse Pose )
Iyengar Yoga Self-Paced Programs 👇: ►All Programs 🤍 ► Foundational Iyengar Yoga (18 Lessons) 🤍 ► Iyengar Yoga Heart Health Workshop (4 Sessions) 🤍 ► Iyengar Yoga Spine Care Workshop (6 Sessions) 🤍 This video is an Iyengar yoga class for you to practice when you want to quickly recharge and energize from a full and demanding day. There will be Iyengar yoga poses guided by Kathy Cooksenior certified Iyengar yoga teacher. You will be using some props. When you need a boost, this sequence will unlock new energy and activate blood flow throughout your entire body.Some of the poses included in this sequence: Baddha Konasana,Upavistha Konasana,Janu SIrsasana,Upavistha Konasana Baddhanguliyasana,Bharadvajasana,Baddha Konasana Baddhanguliyasana,Gomukhasana,Paschimottanasana Happy Practicing. Subtitles added 00:00 - Intro 00:29 - Baddha Konasana ( Bound Angle Pose ) 00:51 - Upavistha Konasana ( Wide-angle Seated Forward Bend Pose ) 02:46 - Janu SIrsasana ( Head to Knee Pose ) 05:14 - Upavistha Konasana ( Wide-angle Seated Forward Bend Pose ) 05:19 - Upavistha Konasana Baddhanguliyasana ( Seated Straddle Hands Up Interlocked Pose ) 06:08 - Baddha Konasana ( Bound Angle Pose ) 07:23 - Parsva Baddha Konasana ( Twist Bound Angle Pose ) 08:14 - Baddha Konasana Baddhanguliyasana ( Bound Angle Hands Up Interlocked Pose ) 08:39 - Sukhasana ( Easy Pose ) 08:45 - Gomukhasana ( Cow Face Pose ) 10:15 - Dandasana ( Staff Pose ) 10:22 - Paschimottanasana ( Seated Forward Bend ) 10:59 - Savasana ( Corpse Pose ) #iyengaryoga #Yogainbali #desayogi If you have any questions, leave them on the comment below or find me on Social Website: 🤍 Instagram:🤍 FB:🤍
Iyengar Yoga Self-Paced Programs 👇: ►All Programs 🤍 ► Foundational Iyengar Yoga (18 Lessons) 🤍 ► Iyengar Yoga Heart Health Workshop (4 Sessions) 🤍 ► Iyengar Yoga Spine Care Workshop (6 Sessions) 🤍 Iyengar yoga sequence for stiff neck and shoulders Are you experiencing stiffness in your neck and upper back? Do you want to achieve neck and shoulder tension relief through yoga? This Iyengar yoga class is for you. In this long video-guided class, I will walk you through the Iyengar sequence comprised of various asanas designed to stretch the neck and shoulders. This is a perfect yoga break for when you are working from home, and need to stretch out your body from sitting for too long. The asanas we explore in this sequence include Urdhva Baddhanguliyasana,Baddha Hastasana, Dwikonasana, Pincha Mayurasana, Setu Bandha Sarvangasana, Supta Tadasana and their variations. We will use blocks such as a chair to help us get into and stay in the pose. Happy Practicing. Subtitles added, Timestamps below. Iyengar yoga for back pain: 🤍 00:48 - Intro 01:19 - Tadasana ( Mountain Pose ) 02:33 - Urdhva Hastasana ( Palm Tree Pose ) 03:49 - Urdhva Baddhanguliyasana ( Upward Hand Stretch Pose ) 04:56 - Baddha Hastasana ( Back Bound Hand Pose ) 05:14 - Gomukhasana ( Cow Face Pose ) 07:05 - Dwikonasana ( Shoulder Stretch Hands Behind Back Interlaced Fingers Pose ) 07:54 - Urdhva Baddhanguliyasana ( Upward Hand Stretch Pose ) 12:04 - Bharadvajasana ( Torso Stretch Pose ) 22:13 - Uttanasana with Chair ( Standing Forward Bend ) 22:54 - Preparation for Opening the Shoulder 27:00 - Dandasana ( Staff Pose ) 30:44 - Dandasana Variation ( Staff Pose Variation ) 33:11 - Adho Mukha Virasana ( Downward Facing Hero Pose ) 33:49 - Adho Mukha Svanasana ( Downward Dog ) 38:44 - Uttanasana ( Standing Forward Bend ) 40:05 - Marichyasana I ( Sage Twist Pose ) 45:13 - Urdhva Mukha Svanasana ( Upward Facing Dog Pose ) 50:12 - Setu Bandha Sarvangasana with Chair ( Bridge Pose ) 58:51 - Bharadvajasana ( Torso Stretch Pose ) 01:00:13 - Supta Tadasana ( Reclining Mountain Pose ) 01:00:20 - Supta Padangusthasana I ( Reclining Hand to Big Toe Pose ) 01:03:37 - Setu Bandha Sarvangasana ( Bridge Pose ) 01:08:47 - Baddha Konasana ( Bound Angle Round Pose ) 01:12:40 - Supta Sukhasana ( Reclining Easy Pose ) 01:13:22 - Savasana ( Corpse Pose ) #iyengaryoga #Yogainbali #desayogi If you have any questions, leave them on the comment below or find me on Social Website: 🤍 Instagram:🤍 FB:🤍
This is a class one of the Iyengar Yoga Beginners series. In this class, Naseem goes through the introductory level Iyengar yoga poses. Make sure you breathe softly through the poses and do not practice just after the meal. Naseem Kapasi is a committed and disciplined yoga practitioner based in Dubai, UAE. She holds a Junior Intermediate teacher certification in the Iyengar yoga system and has been teaching in this style since 2004. Iyengar yoga is a yoga discipline that emphasizes body alignment and precision in movement, which enables and allows various levels of ability in strength and flexibility. A mother to twins, Naseem is renowned for her committed and concise approach. #naseemkapasi #iyengaryoga # beginner
Iyengar Yoga Self-Paced Programs 👇: ►All Programs 🤍 ► Foundational Iyengar Yoga (18 Lessons) 🤍 ► Iyengar Yoga Heart Health Workshop (4 Sessions) 🤍 ► Iyengar Yoga Spine Care Workshop (6 Sessions) 🤍 Most of these bones connect or support our spinal column. The spine consists of strong bones, unique joints, flexible ligaments, tendons, large muscles, and of course our nerves. The spine supports our body weight, allowing us to move while protecting our spinal cord and nerves. The spine made up of generally 26 bones (more or less, due to fusing as you grow), divides our trunk down the center. We have the left side of the body and right side, we were designed mostly symmetrically. From birth this is true for most of us but as life happens we develop asymmetries or imbalances which affect the way we walk, sit, stand, sleep, and breathe. #iyengaryoga #Yogainbali #desayogi If you have any questions, leave them in the comment below or find me on Social 👉Website: 🤍 👉Instagram:🤍 👉Facebook: 🤍 Subtitles added Timestamps below 00:00 - Intro 01:10 - Adho Mukha Virasana ( Forward Hero Pose ) 04:40 - Bitilasana Marjayasana ( Cat Cow Pose ) 07:18 - Adho Mukha Sukhasana ( Forward Easy Pose ) 11:00 - Forward Gomukhasana ( Forward Cow Face Pose ) 16:28 - Bharadvajasana ( Torso Twist Pose ) 22:05 - Halasana ( Plow Pose ) 24:26 - Adho Mukha Svanasana ( Downward Dog ) 26:40 - Uttanasana ( Forward Bend ) 27:40 - Parsva Trikonasana ( Twisted Triangle Pose ) 31:20 - Bhujangasana ( Cobra Pose ) 38:25 - Baddha Konasana ( Bound Angle Pose ) 40:05 - Supta Padangusthasana ( Reclining Hand to Big Toe Pose ) 43:10 - Paschimottanasana ( Seated Forward Bend ) 46:24 - Savasana ( Corpse Pose )
Iyengar Yoga for Tight Hips: Deep Release ▶ Whether you are seeking an Iyengar Yoga class for your tight hips, tight hamstrings, or tight lower back, this Iyengar Yoga sequence can provide a deep release. ▶ Don't be fooled by the supine presentations in this online yoga class 😉. The practice involves strong, penetrating work! Take it slow, observe how you feel in each pose, and don't hesitate to back it up as needed. Remember, Iyengar Yoga is never one size fits all (!) and it's also not all about stretch. Instead, seek and welcome the 'release'. #iyengaryoga #yogafortighthips #yogaforhipsandhamstrings ⭐ FREEBIE: Shopping for props can be overwhelming. But incorporating props into your Iyengar Yoga practice can be incredibly liberating! I created this free guide to help you make informed choices: 🤍 ⭐ IYENGAR YOGA FUNDAMENTALS: Start at the beginning and enjoy a lifelong practice! If you have a cranky back, stiff neck, are overweight, anxious, or simply don’t look, feel, or resonate with the images of yoga on social media, I invite you to practice with me! In this online course, I will show you that online Iyengar Yoga can provide you with the tools you need to prioritize your health and elevate your wellbeing. 🤍 Happy practicing!!! xo, /stephanie. Craving more Iyengar Yoga? 🧘♀️ Join my online membership for live-stream and on-demand classes! 🤍 Find me on social and say hi! 💜 Instagram: 🤍 💚 Facebook: 🤍 Stephanie Tencer/Studio Po Yoga Corp. - Disclaimer Please consult your physician before taking on any new fitness regime. In participating in this exercise program, you agree that you are doing so at your own risk. You should understand that when participating in any exercise program, there is the possibility of physical injury. Please be mindful and listen to your body. In voluntarily participating in these exercises, you assume all risk of injury to yourself, and agree to release and discharge Stephanie Tencer and Studio Po Yoga Corp. from any and all claims or causes of action, known or unknown, arising out of their negligence.
Iyengar Yoga Self-Paced Programs 👇: ►All Programs 🤍 ► Foundational Iyengar Yoga (18 Lessons) 🤍 ► Iyengar Yoga Heart Health Workshop (4 Sessions) 🤍 ► Iyengar Yoga Spine Care Workshop (6 Sessions) 🤍 Iyengar Yoga for Beginners Part 2 -with Kathy Cook (Certified Senior Level Iyengar Yoga Teacher ) Subtitles added Timestamps added below Want to learn how to start your journey as a yoga practitioner? This video introduces iyengar yoga for beginners to those, who want to learn more about Iyengar yoga, or yoga for beginners in general. There will be Iyengar yoga poses guided by Kathy Cook, senior certified iyengar yoga teacher. You will be using minimal props, a blanket, a belt, or maybe some blocks. These beginner level Iyengar yoga asanas, and iyengar yoga sequences will give you an idea of what is Iyengar yoga, Iyengar yoga’s benefits, and how you can practice iyengar at home. This is one of the many videos on the channel for you to practice yoga online free, or for you to participate in yoga in bali.The poses we go through in this video include Paschima Baddha Hastasana, Parvatasana, Parivrtta Virasana, Garudasana, Urdhva Hastasana,Paschimottanasana,Trianga Mukhaikapada Paschimottanasana, Padangustasana, Bharadvajasana, Chatuspadasana, Setu Bandha Sarvangasana,Baddha Konasana and so on. Thank you and hope you enjoy the video. STANDING POSE 00:23 - Sukhasana 00:50 - Tadasana 01:05 - Urdhva Hastasana in Tadasana 01:42 - Gomukhasana 04:12 - Tadasana 04:18 - Parsva Hasta Padasana 04:39 - Utthita Trikonasana 05:02 - Parsva Hasta Padasana 05:15 - Utthita Trikonasana 05:44 - Tadasana 06:04 - Parsva Hasta Padasana 06:15 - Utthita Trikonasana 06:47 - Parsva Hasta Padasana 06:52 - Utthita Trikonasana 07:30 - Tadasana 07:44 - Virabhadrasana II 08:46 - Tadasana 08:52 - Virabhadrasana II 09:51 - Tadasana 10:00 - Parighasana 13:39 - Tadasana 13:42 - Baddha Hastasana Uttanasana 14:02 - Tadasana 14:06 - Parsvottanasana with Wall 17:49 - Tadasana SITTING POSE 17:59 - Dandasana 18:32 - Virasana 19:15 - Parvatasana in Virasana 20:03 - Paschima Baddha Hastasana in Virasana 20:31 - Urdhva Hastasana in Virasana 20:36 - Parivrtta Virasana 21:01 - Garudasana in Virasana 21:49 - Urdhva Hastasana in Virasana 21:53 - Forward Virasana 22:25 - Dandasana 22:34 - Paschimottanasana 22:48 - Urdhva Hastasana in Dandasana 23:01 - Trianga Mukhaikapada Paschimottanasana 24:16 - Urdhva Hastasana 24:27 - Trianga Mukhaikapada Paschimottanasana 25:38 - Urdhva Hastasana 25:42 - Trianga Mukhaikapada Paschimottanasana 26:04 - Urdhva Hastasana 26:19 - Trianga Mukhaikapada Paschimottanasana 26:49 - Urdhva Hastasana 26:58 - Paschimottanasana 28:11- Urdhva Hastasana in Dandasana 28:30 - Dandasana 28:50 - Padangustasana in Dandasana 29:10 - Urdhva hastasana in Dandasana POSE WITH CHAIR 29:22 - Bharadvajasana on Chair 31:01 - Forward Virasana 31:41 - Chatuspadasana on Chair 32:15 - Setu Bandha Sarvangasana 32:52 - Chatuspadasana on Chair 33:57 - Savasana 35:11 - Baddha Konasana #iyengaryoga #Yogainbali #desayogi If you have any questions, leave them on the comment below or find me on Social Website: 🤍 Instagram:🤍 FB: 🤍
Iyengar Yoga Self-Paced Programs 👇: ►All Programs 🤍 ► Foundational Iyengar Yoga (18 Lessons) 🤍 ► Iyengar Yoga Heart Health Workshop (4 Sessions) 🤍 ► Iyengar Yoga Spine Care Workshop (6 Sessions) 🤍 In this class, we will work in the hips and pelvis area to make space to open those tight stiff muscles and joints, so crucial for our spinal mobility and overall flexibility. Due to often sitting so much or for long periods, release in these areas creates much-needed relief for lower back tightness. Enjoy and see you on the mat! Website: 🤍 Instagram:🤍 FB:🤍 Poses in this session: Virasana Bharadvajasana Upa Vista Konasana / Urdhva Hastasana Upa Vista konasana / Parsva Marichyasana 1 Upa Vista Parsva, Parvritta Dandasana Marichyasana 111 Dandasana Parsva Upa Vista Konasana Parvritta Upa Vista Konasana Prassarita Padottasana /Adho Mukhas Svasana Arms Uttanasana Halasana Parsva Halasanna Savasana
Iyengar Yoga Self-Paced Programs 👇: ►All Programs 🤍 ► Foundational Iyengar Yoga (18 Lessons) 🤍 ► Iyengar Yoga Heart Health Workshop (4 Sessions) 🤍 ► Iyengar Yoga Spine Care Workshop (6 Sessions) 🤍 In this class, we go a bit deeper to our core. If you are on your cycle avoid this practice for the time being. Likewise, if you are new to yoga go slowly and keep your back protected not causing strain until you build up your practice with lots of standing postures, forward bending, and twists. If you are experiencing low back issues wait a bit then when feeling more stable definitely address your core. Our arms and legs, the organs of action, as we call them, are vital in keeping our core connected, strong, activated, and lengthened. Here we will activate in a safe and progressive way using the arms and legs to isolate this area. Today I focus primarily on postures that will turn the focus to the core up a notch. Additionally, feel free to add a second class (from my posted videos) either before or after this class, including standing poses or seated twists, and if time allows, add inversions. You can find those classes on the functional playlist. Subtitles added, Timestamps below. #iyengaryoga #Yogainbali #desayogi If you have any questions, leave them in the comment below or find me on Social 👉Website: 🤍 👉Instagram:🤍 👉Facebook: 🤍 timestamps 00:00 - Intro 01:03 - Abdominal muscle stretch in Urdhva Prasarita Padasana ( Upward Extended Feet Pose ) 08:36 - Pawanmuktasana ( Gas Release Pose ) 09:02 - Dandasana ( Staff Pose ) 09:22 - Dandasana, Halasana, and Paschimottanasana Flow ( Staff Pose, Plow Pose, and Seated Forward Bend Flow ) 11:36 - Supta Paschimottanasana ( Reclining Seated Forward Bend ) 13:52 - Malasana ( Squat Pose ) 14:51 - Navasana ( Boat Pose ) 18:46 - Parsva Urdhva Prasarita Padasana ( Twisted Upward Extended Feet Pose ) 22:06 - Marichiyasana ( Sage Twist Pose ) 28:16 - Supported Parsvottanasana ( Pyramid Pose ) 30:29 - Ardha Adho Mukha Svanasana ( Half Downward Dog ) 30:53 - Savasana ( Corpse Pose )
Iyengar Yoga Self-Paced Programs 👇: ►All Programs 🤍 ► Foundational Iyengar Yoga (18 Lessons) 🤍 ► Iyengar Yoga Heart Health Workshop (4 Sessions) 🤍 ► Iyengar Yoga Spine Care Workshop (6 Sessions) 🤍 In this Iyengar yoga class, you will feel more extension in your twists, and your forward bends. More availability of the breath to energize, bringing oxygen into the cells, and stimulation into the spinal back body. The organic bodies of the liver, kidney's and intestines will be activated, rinsed, and released from stored toxins. You will feel restored energetically, your mind and your nervous system will be rested and rejuvenated. These actions will bring you back to your breath, feeling the depth, width, and space while you experience the movement of energy and the importance of its influence over us. Subtitles added - #iyengaryoga #Yogainbali #desayogi If you have any questions, leave them on the comment below or find me on Social 👉Website: 🤍 👉Instagram:🤍 👉Facebook:🤍 Timestamps: 00:00 - Intro 00:36 - Sukhasana ( Easy Pose ) 01:07 - Urdhva Hastasana in Sukhasana ( Arm Stretch Pose ) 01:23 - Forward Sukhasana ( Forward Easy Pose ) 03:01 - Bharadvajasana ( Torso Twist Pose ) 07:58 - Dandasana ( Staff Pose ) 08:37 - Baddha Konasana ( Bound Angle Pose ) 13:10 - Virasana ( Hero Pose ) 14:00 - Urdhva Baddhanguliyasana ( Interlaced Finger Arm Stretch Pose ) 17:42 - Dandasana ( Staff Pose ) 19:00 - Upavistha Konasana ( Wide Angle Forward Bend ) 23:20 - Janu Sirsasana ( Head to Knee Pose ) 25:34 - Parivrtta Janu Sirsasana ( Twist Head to Knee Pose ) 28:47 - Marichyasana I and Variation ( Marichi Pose Variation ) 32:24 - Janu Sirsasana ( Head to Knee Pose ) 35:30 - Ardha Pada Padmasana ( Half Lotus Pose ) 38:15 - Adho Mukha Svanasana ( Downward Dog Pose ) 39:55 - Setu Bandha Sarvangasana ( Bridge Pose ) 43:50 - Paschimottanasana ( Seated Forward Bend Pose) 46:50 - Savasana ( Corpse Pose )
Iyengar Yoga Self-Paced Programs 👇: ►All Programs 🤍 ► Foundational Iyengar Yoga (18 Lessons) 🤍 ► Iyengar Yoga Heart Health Workshop (4 Sessions) 🤍 ► Iyengar Yoga Spine Care Workshop (6 Sessions) 🤍 In this episode, the senior Iyengar teacher Kathy Cook will guide you to an Iyengar sequence for restorative and recharge purposes. Kathy will be using various props such as blocks, bolsters, and blankets to support the body into a deep relaxed state. The asanas explored in this sequence include Supta Baddha Konasana,Supta Sukhasana,Viparita Karani,Upavistha Konasana,Paschimottanasana,baddha konasana,Uttanasana,and Adho Mukha Virasana. In order to fully recharge and restore, you will stay in the asana for an average of 15 minutes. A timer will be used to remind you when time is up. Enjoy and relax. Subtitles added 00:00 - Intro 02:09 - Supta Baddha Konasana ( Reclining Bound Angle ) 11:51 - Supta Sukhasana ( Reclining Easy Pose ) 17:46 - Supta Virasana ( Reclining Hero Pose ) 20:20 - Adho Mukha Virasana ( Forward Hero Pose ) 24:54 - Adho Mukha Svanasana ( Downward Dog Pose ) 27:06 - Uttanasana ( Forward Bend Pose ) 30:50 - Setu Bandha Sarvangasana ( Bridge Pose ) 33:24 - Supta Baddha Konasana ( Reclining Bound Angle ) 35:21 - Viparita Dandasana ( Inverted Staff Pose ) 44:00 - Ardha Halasana ( Half Plough Pose ) 52:27 - Supta Tadasana ( Reclining Mountain Pose ) 53:05 - Viparita Karani ( Leg Up Pose ) 59:37 - Upavistha Konasana ( Wide Leg Forward Bend ) 01:01:39 - Baddha Konasana ( Bound Angle Pose ) 01:03:23 - Paschimottanasana ( Head to Knee Pose ) 01:05:30 - Savasana ( Corpse Pose ) #iyengaryoga #Yogainbali #desayogi If you have any questions, leave them on the comment below or find me on Social Website: 🤍 Instagram:🤍 FB:🤍
Iyengar Yoga Self-Paced Programs 👇: ►All Programs 🤍 ► Foundational Iyengar Yoga (18 Lessons) 🤍 ► Iyengar Yoga Heart Health Workshop (4 Sessions) 🤍 ► Iyengar Yoga Spine Care Workshop (6 Sessions) 🤍 Iyengar yoga is a style of yoga that emphasizes alignment, precision, and attention to detail in the practice of asanas (postures). Balancing postures is an essential part of the Iyengar yoga practice and offers many benefits to both the body and mind. Some of the benefits and effects of balancing postures are: 1: Develops strength and stability: Balancing postures require a strong and stable foundation, which helps to develop strength in the legs, core, and back muscles. This strength helps to support the body in other asanas and in everyday activities. 2: Improves concentration and focus: Balancing postures require concentration and focus to maintain balance. Practicing these postures regularly can improve your ability to focus and concentrate in other areas of your life as well. 3: Enhances body awareness: Balancing postures requires you to be fully present at the moment and aware of your body's alignment and balance. This heightened body awareness can help you to better understand your body's strengths and limitations and to make adjustments to your practice as needed. 4: Develops coordination and balance: Balancing postures require coordination and balance between different parts of the body, such as the feet, legs, and arms. Practicing these postures regularly can improve your overall balance and coordination. 5: Relieves stress and anxiety: Balancing postures require a calm and focused mind, which can help to reduce stress and anxiety. The deep breathing and meditative aspects of Iyengar yoga can also help to promote relaxation and reduce stress. Included in this sequence: Tadasana Urdhva Hastasana Vrksasana Ardha Chandrasana Uttanasana Ardha uttanasana/ Prep for Virahabdrasana Eka Pada Adho Mukhas Svasana Eka Pada uttita hasta Prassarita Padasana w/Block W/o block closer to the wall/ using the wall Utthita Hasta Padangustasana UParvritta Utthita Hasta Padangustasana (III) Parvottasana Parvritta Trikonasana Adho Mukha Vrksasana 3X’s Adha Mukha Savasana Viparita Karani / Eka Pada Setubanda Sarvangasana Setubanda Sarvangasana Website: 🤍 Instagram:🤍 FB:🤍
Iyengar Yoga Self-Paced Programs 👇: ►All Programs 🤍 ► Foundational Iyengar Yoga (18 Lessons) 🤍 ► Iyengar Yoga Heart Health Workshop (4 Sessions) 🤍 ► Iyengar Yoga Spine Care Workshop (6 Sessions) 🤍 Forward Bends-Iyengar Yoga In this Iyengar yoga class senior Iyengar teacher Kathy Cook will demonstrate an Iyengar sequence with various yoga asanas to quiet the mind, focusing on forward bending. These yoga poses include both standing and seated forward bend to recharge and refresh the mind, especially towards the end of the day. The asanas in this sequence includes Adho Mukha Virasana, Adho Mukha Svanasana, Prasarita Padottanasana, Parsvottanasana, Upavistha Konasana, Janu Sirsasana, Paschimottanasana and Supta Baddha Konasana. Kathy will be using various yoga props in this Iyengar yoga class. Happy Practicing and thank you for joining. Subtitles added, Timestamps below. #iyengaryoga #Yogainbali #desayogi If you have any questions, leave them on the comment below or find me on Social Website: 🤍 Instagram:🤍 FB:🤍 00:00 - Intro 01:02 - Adho Mukha Virasana ( Downward Facing Hero Pose ) 03:15 - Adho Mukha Svanasana ( Downward Dog Pose ) 05:20 - Uttanasana ( Standing Forward Bend Pose ) 08:43 - Tadasana ( Mountain Pose ) 08:46 - Prasarita Padottanasana ( Wide Stance Forward Bend Pose ) 12:57 - Tadasana ( Mountain Pose ) 13:05 - Parsvottanasana ( Pyramid Pose ) 17:08 - Upavistha Konasana ( Wide Angle Seated Forward Bend ) 20:40 - Dandasana ( Staff Pose ) 20:59 - Janu Sirsasana ( Head to Knee Pose ) 28:35 - Paschimottanasana ( Seated Forward Bend ) 31:52 - Forward Sukhasana ( Forward Easy Pose ) 35:57 - Supta Baddha Konasana ( Reclined Bound Angle ) 37:32 - Savasana ( Corpse Pose )
Today we are working on upper arm and shoulder mobility as we work towards Pincha Mayurasanaforearm stand. To do this stability must be in place and well established. This posture is an inversion and a beginning backbend. It will help you prepare to see from a different perspective. Continue to practice using alternative legs to kick up with. Over time it becomes easier and easier as your body and brain begin to understand the actions. If you have any shoulder impingement, go slowly, working on opening preparations to warm up at your own pace. Iyengar Yoga Self-Paced Programs 👇: ►All Programs 🤍 ► Foundational Iyengar Yoga (18 Lessons) 🤍 ► Iyengar Yoga Heart Health Workshop (4 Sessions) 🤍 ► Iyengar Yoga Spine Care Workshop (6 Sessions) 🤍
BKS Iyengar speaks about pranayama practice and how it's connected to meditation все мои видеоуроки Patreon.com/yogax
We asked Peggy Kelley a more than 40 years Iyengar teacher in Austin about Iyengar Yoga. Listen how it has helped her and many others.
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